Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~Why do yoga teachers take you to the dog pose every class? If you do the dog pose every day, you will: 01.
The leg shape is getting more and more beautiful.
Many girls are worried about their thick calves, but it’s actually because the muscles behind the thighs are too tight and tight! Downward dog pose can just open up the muscles behind the legs, and then beautify and modify your leg shape.
Guys who often practice dog style may often hear praise from others saying ‘Your leg shape is truly symmetrical’! Standing, walking, and running every day can cause the muscles behind the thighs to become tense, leading to the formation of chronic hamstring tendons and calf muscles.
Therefore, practicing the dog pose more effectively to beautify the leg lines.
02.
The increasingly upright posture of the downward dog pose is the most effective posture for stretching the spine in yoga practice.
During practice, it can help you gently adjust your spine to gradually become normal.
Downward dog pose can also alleviate neck and shoulder pain for people.
The spine is corrected, and naturally the person appears tall and straight.
03 Tighten your arms and say goodbye to the dog style of bowing to the flesh has played a significant role in the strength training of the upper body, especially the arms.
When all the traction is downward, if done properly, the entire arm will be exercised, the muscles will gradually tighten, and your yoga practice will also be more lasting.
04 Strengthening Chest Strength Nowadays, most of us sit in chairs all day long and our chest muscles are very tight.
Be aware that this is not firm.
The main reason for this is mostly due to poor sitting posture.
The function of the down dog pose is to allow your chest muscles to re stretch and accumulate the necessary strength for other parts of the body.
In addition, practicing the lower dog pose also accumulates the necessary energy for you to practice higher-level yoga poses.
In addition, the downward dog posture will also help you: 1.
prevent and improve shoulder periarthritis, stretch the spine, 2.
relax the brain, alleviate body fatigue, 3.
resist gravity, and delay facial skin and visceral sagging.
In the standard downward dog pose, you can find the feeling of mountain posture, the feeling of standing up posture, the feeling of meditation, the feeling of harmony and unity between the body and consciousness.
Maintain this pose for 2 to 3 minutes, bend your knees to the floor with exhalation, and rest in baby style.
Enjoy the physical and mental tranquility brought by downward dog pose.
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