There are many people who practice yoga, but sometimes when you think about yoga, do you go to a yoga studio to get soy sauce or do you really get benefits? Yoga is an internal practice.
Progress on the yoga mat cannot always be measured.
Perhaps one day you will find yourself finally able to do an elbow handstand, which must be a breakthrough.
However, most of the benefits of practicing yoga start from within, invisible to the naked eye.
Breathing, awareness, and persistence are important in practice.
Doing an elbow stand is great, but at the same time, you need to be able to breathe steadily and feel the moment.
Through hard work and patience, yoga can transform your body and mind.
The first step in transformation is regular yoga practice.
Other changes can be seen in the following seven performances.
1.
After work, I went to yoga class.
After sitting in the office all day, I used to want to go to a bar to relax, but now I do want to practice on a yoga mat.
What I want to drink has turned into juice.
2.
You always keep a yoga suit in your bag until the last minute, so you don’t know if you can go to yoga class, so you always keep your yoga suit in your bag.
3.
You focus on many yoga gurus instead of celebrities.
You like male gods, and they are all yoga male gods The goddesses you like are all yoga goddesses.
4.
Kale and quinoa really sound like the first choices for lunch.
With nutritious juices, it’s not your taste buds that have changed, it’s your body that has chosen healthier foods to make you better in yoga classes and in life.
5.
You understand that flow yoga “The difference between Astonga Yoga and Iyengar Yoga and what you’ve found is the best fit for you.
6.
You may start meditating or be curious about it.
Sitting and thinking nothing is not new to you.
When the teacher gives you 5 minutes of meditation in class, you don’t think it’s enough.
7.
While waiting for coffee at Starbucks, you unconsciously practice one legged tree-like asana during meetings,”, Practicing perineal bandaging.
Once your practice is truly ingrained, you will find that yoga can be practiced anytime, anywhere.
How many of these behaviors do you have- Message award – Today’s topic: Yoga for a long time, what other performances do you have? Tell me about your experience~Welcome to leave a message.
Before 12:00 on April 9th, we will select the lucky fan with the most spots from the selected message and send out the following yoga vest (4 colors available).
For those who have won prizes in the past, the prize will be automatically postponed to the next Jiayou.
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