The official account has been revised again! Click on the yoga slimming class above to follow me → click on the “…” in the upper right corner → “Set as star mark ★” Remember to follow the star mark after, otherwise you won’t be able to find me! Good morning here at 7 o’clock, wake up early with me every day, insist on doing one thing together, and discover a different life! The official account, the official account, has been banned and has compiled 16 sets of practical yoga physiotherapy sequences, including 6 sets of chakra activation sequences and 10 sets of physiotherapy sequences for shoulder neck, back and hip opening, all of which are pure dry goods! 01.
Yoga Activating the Eyebrow Heart Wheel Sequence This set of sequences is mainly about the activation of the Eyebrow Heart Wheel.
When practicing a total of 9 individual asanas, please pay attention to focusing your attention better on the middle of the eyebrow heart.
02.
Yoga Activating the Throat Wheel Sequence This set is about the activation of the Throat Wheel.
There are a total of 9 yoga asanas.
When practicing, pay attention to the slight retraction of the jaw.
03 Yoga Activating Heart chakra Sequence This set is the activating heart chakra of Yoga, also known as the Wheel of Hope.
This set of sequences is particularly suitable for people with a hunchback posture and prone to depression and depression.
04.
Yoga Activating Sea chakra Sequence This set is the yoga sea chakra sequence.
When practicing, pay attention to maintaining pelvic stability, pay attention to tightening the perineum and lifting it upward.
05 Yoga Activating the Sun Wheel Sequence This set is a yoga sun wheel sequence The sun wheel is closely related to the core because this set of sequences mainly focuses on the core.
If the core strength is insufficient, practice more.
06.
Yoga Activating the Umbilical Wheel Sequence This set is the activation of the Umbilical Wheel of Yoga.
There are a total of 10 postures.
When practicing, pay attention to letting the navel retract inward as much as possible while exhaling to find a deep feeling in the spine 07 Yoga Stretching the Rear Thigh Sequence This set of stretching the rear thigh sequences is very suitable for sedentary people who often relax the rear thigh, especially for people with low back pain.
08.
Yoga Shoulder Neck, Spine Physiotherapy Series is a set of flexible spine, relieving shoulder and neck pain, especially suitable for those who need to sit for a long time, and those who lower their heads can very well relax the muscles in the shoulder and neck region, extend the spine, and create spinal space 09-10 Yoga Physiotherapy Upper Back Pain Sequences The above two sets are about upper back pain sequences, which have excellent therapeutic effects for patients with chest hump and scapular joint soreness 11-12.
Yoga Physiotherapy Lower Back Pain Sequences The two sets are about lower back soreness Physiotherapy sequences, which are suitable for long-term sedentary populations with lumbar muscle strain 13-15 The above three sets of flexible hip sequences are all flexible hip joint sequences.
Hip tension can also cause low back pain, and hip tension can also be affected by practicing yoga.
These three sets of sequences must be practiced frequently.
16.
Wall stretching yoga sequences.
The last set of sequences is wall stretching sequences.
Wall stretching can be safer and deeper.
This set of sequences can not only stretch the inner thigh, the front thigh, and the back.
The above 16 sets of sequences must be stored, Full of dry goods! This article is from the internet, and the copyright belongs to the original author.
If it is infringed, please contact to delete it.
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