Follow Fate to Add Teacher WeChat to Watch Teacher Friend Circle~Saying that good looking legs can instantly enhance the overall appearance and reduce age.
Believe it or not, take a look ↓↓↓↓ Sitting and not exercising for a long time, the big and thick legs are hard injured, the legs have no strength, and blood circulation is not smooth.
Today, we recommend 5 standing yoga poses for leg strength and stability exercises.
Five yoga poses to exercise leg strength ↓↓↓ 1.
Tree pose difficulty coefficient: ★ Stand, bend the right leg, step the right heel on the inner side of the left thigh, open the right knee outward, keep the core of the abdomen stable, look at a point in front and maintain stability for 10 breaths, switch sides 2.
Triangular pose difficulty coefficient: ★ Stand, open both feet, buckle the left foot inward, place the right foot forward on the outer side of the right ankle, and extend the body to the right, Hips straightened, right hand supported on the brick, left hand extended upward for 10 breaths, changing sides 3.
Half moon pose difficulty coefficient: ★★ On the basis of the previous individual pose, put the left foot forward close to the right foot, take a step with the right hand to erect the brick in front, align the right foot, and then support the right hand on the brick, with the center of gravity open towards the left hip, left leg straightened back and hooked back for 10 breaths, changing sides 4.
Soldier pose difficulty coefficient: ★ Both feet open, About 4 feet away from the left foot, buckle the right foot forward, straighten the left leg with the heel to the heel, and bend the right leg 90 degrees.
Try to straighten the hips as far as possible, and extend the hands upward for 10 breaths.
Switch sides.
5.
The difficulty coefficient of the warrior’s three moves: ★★★ Stand, extend the hands upward for exhalation, lift the left leg off the ground, extend the hips backward, and straighten the hips.
Hook the upper part of the body back with the foot while moving forward and downward until it is in line with the leg for 10 breaths, Changing sides through the static standing movements of yoga does not make the muscles more developed and robust, but rather activates the muscles needed to restore the muscle lines to their original state.
Everyone can rest assured of practicing! PS: The background often receives inquiries about recruitment from yoga studios and yoga teachers.
In order to solve the problem of recruitment and job hunting, the Yoga Tutor Camp platform has launched the “Yoga Recruitment” column to help you connect yoga studios and high-quality yoga talents.
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