Flat Yoga (90 seconds) lie flat on your stomach, then put the palms of your hands under your shoulders, support your upper body, bend your elbows, support your forearms, and straighten your back and thighs to maintain this position
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Lie on your back with your hands behind your ears, bend your left knee to your chest, lift your right shoulder, let your elbow touch your knee, then put it down to the other side, repeat 20 times
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Flat Yoga (60 seconds) lie flat on your stomach, then put your palms under your shoulders, lift your upper body, bend your elbows, support with your forearms, and straighten your back and thighs to maintain this position
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Repeat left and right for 10 times
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Some of the works come from the Internet, so we can’t verify the true source
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Relax, get back in place, repeat 10 times
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There is no break time between actions, so start to sweat, Jiaren! -Thank you for reading – article source: Internet
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Superman Yoga (20 seconds) left hand and right foot support, left foot and right hand raised, 10 seconds later the other side
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If you don’t gain weight during the Spring Festival, please refer to the above order and practice the whole yoga asana
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So, which movements are simple and effective when practicing at home? In fact, you only need 6 minutes to practice yoga at home: 30 seconds flat support 20 seconds wiper Yoga 30 seconds knee hugging 60 seconds flat support 15 seconds left flat up 15 seconds right flat up 90 seconds flat support 40 seconds cycling abdominal roll 20 seconds Superman flat Yoga (30 seconds) body lying flat, then two palms were placed under the shoulders, the upper body up, bending Elbow with forearm support, back and thighs straight, maintain this position
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On the other side, repeat the same 10 times
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Lift the left and right side of the board (30 seconds) facing the ground, buttocks close to the floor, and then lean on the forearm and toes to support the body, so that the hips toward the ceiling, and then slowly start the state, repeat 10 times
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Just like the wiper of a car, swing left and right as much as you can
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Kneeling (30 seconds) lying flat, feet slowly raised, legs closed, arms raised over the top of the head on the ankle, will bend the knee to the chest, feel the compression of abdominal muscles
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On the fifth day of the lunar new year, while eating and drinking, don’t forget yoga
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Wiper Yoga (20 seconds) lie on your back, open your arms in the most comfortable way, lift your legs tightly, and keep straight all the time
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thank you!.
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