▊ 3
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▊ 6
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▊ 4
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In addition to the above postures, yoga postures such as the lower dog, monkey and goddess can stretch the legs
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Dynamic squat + diving style ▊ feet together, knees apart, squat, hands hold up, inhale, lift hips up, legs straight, head down, repeat 10 times
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▊ 2
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Soldier 1: stand in mountain style, with both feet open for a long distance, turn left foot 90 degrees, turn right foot outward 60 degrees, step on the inclined board with the heel of right foot, turn to the right side, inhale, raise both hands above the head, exhale, bend left knee downward, keep 5-8 breaths, change the other side
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Practice these movements regularly every day, combined with massage and stretching, you will see the change of your leg lines!.
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▊ 5
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Horse riding variant ▊ kneel on the mat, take a big step backward with your right foot, press the back of your leg and foot to the ground, straighten your left leg forward, step on the Yoga brick with the sole of your foot, keep 5-8 breaths, and change to the other side
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Sit and stand on the cushion surface, with your feet close together, inhale and extend the spine, exhale and rotate the pelvis and trunk forward
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Sit, stand and bend forward
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Yoga brick assisted mountain pose and mountain pose Stand on the opposite side of the wall, put the front soles of both feet on the Yoga brick, step down with the heel, keep 5-8 breaths, repeat for 3-5 groups
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If the body is stiff, you can use the stretching belt, the body is relatively soft, and you can directly hold the Yoga brick with your hands to keep 5-8 breaths
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In today’s endless stream of leg catchwords such as “leg playing year”, “beauty first look at legs”, “all legs below the navel” and so on, do you still dare to say that today is a face society? This is clearly a “leg” society! Xiaobian organized several yoga movements to help you shape a beautiful leg shape! ▊ 1
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Strengthen the side stretching posture and stand in the mountain posture, with both feet open for about a leg long distance; rotate the left foot 90 degrees, step on the Yoga brick with the sole of the foot, turn the right foot outward 60 degrees, turn the body to the right side, inhale to extend the spine, exhale to keep the trunk forward and downward, keep 5-8 breaths, and change the other side
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