(2) Relieve back tension and discomfort, massage abdominal organs
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(3) Correct the unevenness and distortion of spine, shoulder and hip
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Action tips: (1) lie on your back, keep your feet straight and close, open your arms in a straight line and touch the ground
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(5) Reduce waist and abdomen fat, prevent back pain and waist rheumatism attack
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Inhale when one leg is raised and exhale when turning and twisting..
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(4) Stretch leg muscles, tighten hips, beautify hips
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Exercise points: the upper body should always keep close to the ground, not due to the rotation of the legs and head
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(2) Inhale, lift the right leg, make it perpendicular to the ground, hold for a few seconds (3) exhale, turn the head to the right, look at the fingertips of the right hand, press the right leg down, stretch to the left as far as possible, hold the right leg trouser leg with the left hand for a few seconds, and Practice on the other side
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Today’s posture: single leg side lying spine twisting single leg supine spine twisting benefits: (1) relax the joints of the spine, exercise back muscles, make it elastic
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