Today, we share a set of Yin yoga sequences to repair energy.
In spring, the body is prone to fatigue and fatigue.
A set of Yin yoga to repair energy can relax and nourish the body and mind.
This set of sequences is also used by many yoga teachers for their own use.
Collect it quickly! Action 1.
Lie on your back, put the yoga block vertically in the middle of your shoulder blades, lie on your back on the yoga block, relax your shoulders at the back of your head, and stay for 2-3 minutes Action 2.
Lay the yoga block horizontally in the position of your underwear belt, lie on your back on the yoga block, and relax your shoulders in a supine angle position, and stay for 2-3 minutes Action 3.
Prepare for lying on your back, bend your knees and step on the yoga block horizontally at the lumbar spine and sacrum, and then straighten your legs to keep your core slightly closed and your shoulders relaxed, Hold for 2-3 minutes.
4.
Hold supine position, bend knees of both legs, inhale with the feet on the ground, rotate the right hip outward, exhale with the right foot on the left thigh, tighten the core, hold the lower leg tibia with both hands, pull the left leg to the left foot of the body and leave the ground with both hands, hold for 2-3 minutes, and then change sides.
5.
Supine position, stretch legs straight forward, inhale, bend knees of the right leg close to the body, exhale, hold the right leg with both hands for 2-3 minutes, and then change sides.
6 Exit from the previous action, enter the banana body supine, put the right foot over the left foot, bend both hands to the left side for 2-3 minutes, and then change the other side action 7.
Exit from the previous action, enter the four-foot kneeling position to inhale, bend the left leg horizontally to the right side of the left foot to the ground, straighten the right leg backward and lie prone on the mat, stay for 2-3 minutes, and then change the side action 8.
Exit from the previous action, enter the sitting angle inhale, sit down, Extend the spine and exhale, tighten the core, bend the hips forward, bend the palms, press the elbows against the ground or the forehead against the ground, and press the thighs down, and stay for 2-3 minutes.
9.
Lie on your back, stretch your legs straight up against the wall, and enter the inverted arrow position.
The back of your waist is close to the ground, and your hands are naturally spread out, and stay for 5-8 minutes.
Persistence is the best way to achieve beauty! Teachers can add a yoga video lesson ▼ Yoga Master Workshop ▼ ▼ Click on the lower left corner to select yoga supplies.
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