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(Business cooperation QQ: 2496999666) The official account and official account have been banned from doing yoga before going to bed.
How can they still be beautiful? Doing some gentle yoga postures before going to bed can effectively release the tension and pressure brought by work and study all day long, and help to get high-quality sleep.
Please avoid strong postures, especially strong back bending postures, before going to bed at night.
When practicing, please listen to your body’s feelings, not too much or forced, and follow the safety guidelines for posture practice.
The yoga relaxation technique with a long history can help effectively solve the problems of insomnia and poor sleep, and also help people fall asleep quickly and sleep soundly.
After getting up, the whole person is full of energy and refreshed.
It is recommended that you practice daily.
01 ⏵ Lie on the bed with the spine twisting, hold the left knee and press it in front of the chest for several breathing times, and then press it to the outside of the right leg for eight deep breathing.
Then lie down and relax and repeat on the other side.
02 ⏵ Sit upright and bend forward, straighten your feet forward, take one or several pillows and put them above your thighs.
Bend your torso against the pillow and put your hands under the pillow.
Keep 8 deep breaths, or even a few minutes.
03 ⏵ Lift the leg against the wall to let the leg lean against the wall and the back of the bed, and try to keep it vertical; Feel the center of gravity of thigh and abdomen seep from the back of pelvis to trunk; Close your eyes and focus on your breathing slowly; Hold for 3-5 minutes; Then, when you put down your legs, bend your knees to make your feet step on the wall and raise your hips.
Slowly lower your hips, exhale, and get up to return to the sitting position.
04 ⏵ Simple sitting posture, between a breath and a breath, allows you to calm down from the busy day.
The duration of this simple sitting meditation can be determined by yourself.
05 ⏵ Upright Body Pose When Jia You does Upright Body Pose, he may fall asleep slowly in this pose.
◇◇◇◇◇ Before going to bed every day, 10 minutes of yoga can be used to relax the spirit and body, and comb the body from the inside out.
It can also improve the quality of sleep.
Combing the female body from inside to outside has many functions, such as slimming and decompression, beauty and beauty, and regulating female endocrine.
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