B exhale, trunk back, while raising legs, relying on the buttocks to maintain body balance
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02 | full boat a walking stick position
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Today, these two postures are relatively simple, so Xiao Bian put them together ~ 01 | walking stick: sit on the yoga mat, legs straight forward
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Shoulders and palms should be on the same horizontal line, palms and palms facing each other
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Then, hands off the ground, arms extended forward, parallel to the ground
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(if you practice for a long time, you can gradually extend the holding time to 1 minute.) C exhale, lower your arms, return your legs to the yoga mat, and lie down to relax
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When practicing alone, keep breathing for one minute or more
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This is the common starting position – walking stick
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Hold this pose for 30 seconds and breathe naturally
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Note: the feet are higher than the head
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Hands on both sides of the hips, arms straight, back straight
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