I heard your thighs are thick enough to be used as a table? And do you shake your legs when practicing yoga? Then you really need to do more of these actions! ↓↓↓ [yoga lunge dynamic exercise] Step 1: stand at the front of the mat, hold the left leg of the hip with both hands and take a big step backward, bend the right knee 90 °, keep the left heel up, abdominal adduction, chest chest up and keep five deep breaths Step 2: inhale, straighten the right leg, keep the left foot up and exhale, then bend the right knee, come to the lunge and repeat step 3 for five times: keep the height of the hip unchanged, inhale, bend the left knee close to the ground to exhale, Straighten the left knee back to the lunge and repeat step 4 for five times: this step will be more difficult, inhale, straighten the right knee while bending the left knee to exhale, bend the right knee to straighten the left knee, return to the lunge and repeat for five times, then return the left leg forward to Mountain Pose, repeat the other side, the thigh is not normal acid swelling, if you feel tired enough, you can repeat several more groups!.
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