Lie on the left side of the mat, support the left elbow, pay attention to the core tightening, exhale steadily from the pelvis, bend the right leg first, then stretch up to inhale, restore, and do dynamic exercises on each side 15 times / / move 02, support the hands and knees on the core of the yoga mat, tighten, exhale, bend the right leg to inhale forward, then raise backward, and do dynamic exercises on each side 12-15 times / / move 03, keep at the end of move 02 Inhale in the preparation position, straighten the right leg backward, lift and exhale, tighten the core, keep the pelvis stable, swing the right leg up and down, exert the gluteal muscle, and exercise 12-15 times on each side / / action 04, keep in the preparation position of action 03, support the ground with both elbows, tighten the core, inhale, lift the right leg backward, stretch the right leg outward, pay attention to keep the pelvis neutral, and exercise 12-15 times on each side / / action 05, both hands 2
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Hold your knees on the yoga mat, exhale and tighten the core, bend your right leg, abduct your right hip, and inhale from the outside of your hip
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The plump and good-looking hips can also make you look longer legs! Today, Xiaobian shares 9 hip movements, which are both hip and leg tightening
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To say which part of a woman’s body is most attractive to the opposite sex, the hips must occupy the top three position
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Practice 15 times on each side / / action 06: lie on your back on the yoga mat, keep your knees bent on the bridge, exhale with your feet off the ground, tighten your core and gluteal muscles, move your toes forward, and inhale, and slowly return to the bridge
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Dynamic exercise 12-15 times / / action 07: keep on the bridge, move your feet forward Inhale from the ground, lower your hips slightly, exhale, tighten your core, lift your hips up 12 times as a group, practice 3 groups of static hip stretching ▽ / / action 08, exit from the bridge, enter the pigeon pose, right leg forward, lower leg parallel to hip as far as possible, breath, stay for 10 breaths, then change sides / / action 09, exit from pigeon pose, lie on your back in yoga mat, enter happy baby pose, core tighten your waist Keep your back on the ground, relax your shoulders and stay for 8-10 breaths tips: the last two postures that stretch your hips, remember to do it!.
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Kill two birds with one stone, and practice quickly! //Move 01
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