For health, most women may stay at the level of healthy diet and reasonable exercise, but do you know? Women must pay attention to hormone balance if they want to keep healthy and look good! Hormone, which can be understood as “hormone”, is an important substance to regulate the normal activities of the body.
It will affect the growth, development and mood of the human body, and is also an important substance to maintain the balanced operation of various organs.
Once the hormone is out of balance, the body will have pathological changes.
Hormone imbalance may lead to: 1.
weight gain or loss 2.
muscle mass loss 3.
dark and dry skin 4.
lack of energy, anxiety or depression.
According to scientific research, yoga is an effective exercise to balance hormones.
You must keep this set of yoga sequences today! 01.
Skyscraper from Mountain Pose to Skyscraper Exhale, tighten the core and the heels of the perineum and leave the ground, keep the palms of both hands up for 5-8 breaths, return to Mountain Pose 02.
Standing hand grasping the toes twist from Mountain Pose to standing hand grasping the toes to exhale, tighten the right leg of the core and bend the hips, lift the left hand to grasp the outside of the right ankle to inhale, extend the spine to exhale, twist to the right to stay for 5-8 breaths, and change the other side 03 The left leg of the soldier in the three moves supports the ground, the right leg is raised backward and the core is tightened to keep the pelvis stable for 5-8 breaths, and the other side 04.
The double angle type enters the double angle type and the two legs are inhaled at a distance of one leg, extending the spine to exhale, bending forward and staying down for 5-8 breaths 05.
The double angle twist type is kept in the double angle type, the left hand is held down and exhaled, the core right hand is tightened and opened up, and the chest twist is kept for 5-8 breaths, Change the other side 06, down dog into down dog, adjust 5-8 breaths 07, slant plate into slant plate, keep the core, tighten the gluteus muscle and stay for 5 breaths 08, side plate into side plate, right hand support the ground, body side to right side exhale, tighten the core, right hand extend to side and stay for 3-5 breaths, change the other side 09, sit twist into sit twist inhale, right leg bend knee, heel close to the hip exhale, right hand bend elbow around the right leg, hands clasp, Exhale, twist to the left side and stay for 5-8 breaths, and change the other side.
10.
Sit up and touch the knee.
Enter into the sitting head touch the knee.
The right leg bends the knee, the heel is close to the perineum, the left leg is straight, the toe is hooked back to inhale, and the spine is extended to exhale.
The right sitting bone bends downward to the left side for 5-8 breaths, and change the other side Relax on your back, put a yoga pillow under your back, naturally relax your shoulders, cover your eyes and relax your body and mind, and stay for 3-5 minutes to adhere to yoga, which is the best way to fight aging! The zero-basic yoga instructor training is held all year round.
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