Some people who have just come into yoga or have not fully understood yoga, hearsay that yoga is a deformed exercise that is harmful to the body.
In fact, yoga is recognized as one of the safest fitness exercises in the world.
Yoga has been developed for thousands of years and has survived for thousands of years.
The main reason is that its beneficial regulation of body and spirit has been accepted and respected by more and more modern people.
From Europe and America to Asia, from ordinary office workers to retirees, to stars and successful entrepreneurs, all have joined the ranks of yoga practice, even taking yoga as a daily exercise.
Yoga is also a kind of exercise that harmonizes the body, mind and spirit.
If your member feels unwell or easily injured when she first practices yoga, it may be that she practices yoga in a wrong way.
The following ten common mistakes have been made by almost every new student who has just started.
Yoga teachers must inform novice members! Many people are eager to speed up and practice yoga crazily to lose weight.
When they choose to practice yoga, the first consideration is that yoga can lose weight.
Most yoga practitioners are eager for quick success and instant benefits.
They practice every day and want to lose weight faster as they practice, but they do not know that it is dangerous.
When the body is not strong at the beginning of the exercise, fatigue will accumulate every day, which often adds to the burden on the body before recovery, which is easy to cause sports injury.
This runs counter to the ancient yoga movement.
Yoga has always opposed the anxious mentality of seeking success.
These people only see one side of yoga, but ignore the essence of yoga – a peaceful mind.
Yoga practitioners should improve themselves from three aspects: body, mind and spirit.
If you really put yourself into yoga, you will experience the surprise of deep changes in your body.
Moving your eyes away from simple physical training will not only help reduce sports injuries, but also make real changes in your life.
When many people choose to practice yoga, they think that yoga is a kind of exercise that makes the body softer and better.
In the course of class, they also blindly stretch and then stretch.
Our ligaments and cross-joint muscles are like elastic rubber bands wrapped around the joint between bone and bone, allowing the body to move safely and flexibly.
If you only know how to stretch without considering muscle strength and muscle endurance, the joints will become a plate of sand that cannot support the body, and the bones will become vulnerable to fracture due to lack of muscle protection.
Therefore, in the process of stretching, we should follow the training of muscle strength and muscle endurance, not just stretching blindly.
The combination of rote memorization and breathing is exquisite.
For those who have just started yoga training, they should not overemphasize the coordination of breathing and movement, but should pay more attention to the feeling of the body.
Breathe with the feeling of the body.
When the students slowly learn to experience the feeling of the body, the movement and breathing will naturally coordinate in place.
Learning to listen to the body is also the original intention of yoga.
For friends with weak self-consciousness and unable to experience the correct breathing, you can try to slow down the rhythm of the movement, and try to experience it slowly between breathing and exhaling.
New courses emerge in endlessly.
Practitioners blindly follow the trend.
In recent years, many new yoga courses emerge in endlessly, such as laughter yoga, rhythm yoga, and slimming yoga.
The whole market is increasingly dazzling.
Many students are also attracted by novelty and want to try every new lesson they hear.
However, not all new courses are suitable for every practitioner.
In fact, as long as we can master the rhythm of the body and the control of awareness and thought in the process of yoga, no matter what kind of practice method, yoga itself cannot be separated.
As a new student, what we should do is to lay a solid foundation first, and then upgrade slowly to find the most suitable yoga school for ourselves.
Only choose the right yoga school, choose the right yoga school, follow the trend blindly, and finally hurt ourselves.
It is believed that sweating is the effective way to practice yoga, which is about nourishing qi rather than consuming it.
So sweaty and energy-intensive training does not meet the requirements of yoga relaxation.
According to the theory of sports physiology, when we sweat profusely, our blood volume will also decrease.
When the heart pressure increases and the supply is insufficient, the energy system will start the anaerobic system and the aerobic system to supply energy.
At this time, the fuel consumption is greatly reduced compared with that of the aerobic system.
So in this state, we neither maintain health nor achieve the effect of fitness.
On the contrary, in the process of exercise, it is best to keep the breath stable and sweat slightly.
No matter what kind of body state, yoga can be practiced by a wide range of audiences, both young and old.
That’s right, but we can’t change the concept into any kind of body can practice yoga posture.
People with blood pressure higher than 180/100, blood sugar higher than 13, two months after operation (including induced abortion), lactation, severe osteoporosis, spinal cord compression caused by spinal injury, severe Meniere syndrome (severe vertigo), etc., should preferably practice with the consent of the doctor.
In addition, no matter young or old, when practicing yoga for the first time, there must be a professional yoga teacher nearby to guide the study.
I think sitting there watching the “slide” in my heart is meditation.
Many friends think sitting there, listening to the teacher read “prose”, and then giving the teacher a picture in my mind is meditation.
At best, this is only a semi-hypnotic fantasy.
Remember that there is a lesson that must be done before long meditation practice.
This lesson is self-cognition.
No matter what pictures flow through your mind, no matter what emotions and feelings come, you should say to yourself, I know I see a picture or I know I am experiencing an emotion.
Only in this way can we slowly concentrate our spiritual strength, see clearly the track of our thoughts, and enter the real realm of meditation.
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