Add the teacher WeChat to watch the teacher’s circle of friends by chance~When the foot is on the ground, the students generally know how to exert force: let the foot bottom 3 points, compact the ground, press the big toe ball down, and lift the arch of the foot.
It can not only stabilize the foundation, but also activate the strength of the lower leg and the inner thigh.
When the sole of the foot is off the ground, many students don’t know how to work.
Let’s take a look at the anatomy of the sole of the foot.
There are three arches on the sole of the foot, namely: 1.
The medial longitudinal arch is on the inside of the foot, and the line from the big toe to the arch of the foot.
This arch does not touch the ground and plays an important role in the body’s weight bearing.
2.
The lateral longitudinal arch is on the outside of the foot, from the small toe to the outside of the heel.
This arch can touch the ground, giving the body a push power.
3.
Transverse arch This arch is the line between the inside and outside of the forefoot, at a point below the ball of the foot.
When you practice yoga, do you wonder how your feet should work? The foot is the foundation.
The right foot can stabilize the body, create a solid foundation, and make your practice more stable.
So, how should the feet work? The first type is toe tightening+ankle tightening.
When the ankle is tightened, the front side of the leg is lengthened, and the back side is shortened to start the back side of the leg and the back side of the thigh (hamstring).
The second type is toe tightening+ankle tightening.
When the ankle is tightened, the front side of the leg is shortened, the back side of the leg is lengthened, the back side of the leg is stretched, the hamstring quadriceps is started, and the knee is stabilized, It is suggested to use this method to help balance the body, which combines the advantages of the first two methods.
In the standing posture, open and lift each toe to make the space between each toe larger.
After starting the foot in the above way, send the strength of the foot to the whole leg, stabilize and extend the whole trunk.
When you start your feet, apply this awareness to the handstand and arm support postures, and the energy will be more stable.
Try it now~point
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