There are still rules to follow when practicing yoga.
Today, I would like to share with you the seven principles of movement for practicing yoga postures, hoping to help you practice.
The first principle: breathing, breathing and moving body yoga practice is to be aware of the movement of your breathing body supported by breathing, so that the consciousness should not forget to breathe, pay attention to breathing when doing any action, be aware of your breathing, and move your body through breathing.
Expand as you inhale and contract as you breathe.
Feel the expansion and contraction of the body through slow breathing, and push the movement.
The second principle: balance the tension and do not loosen the force and reaction force.
Relaxation is not to loosen the tower, nor to make the body reach the limit level of tension.
Relaxation is neutral.
Do not loosen the tower, nor do not be nervous.
When the body seeks the support of the earth, the pressure produces weight, and the earth produces counter-assistance to the body.
The third principle: The divergent human starfish moves from the inside to the outside.
The body is composed of six parts, including the head, two arms, two legs, and the trunk.
Connect through the navel (lower abdomen).
When your feet are stretched out and your hands are crossed, your body is like a starfish.
All parts are connected by the trunk.
Any posture action we do is from our navel to each limb, and in turn, from the external limb to the center.
The fourth point: the central axis spine is the central axis to maintain the coordination of the spine.
After practicing postures for a period of time, you will feel that the spine is the most important in all postures.
In asana, maintain the coordination of the spine.
In all postures, the extension of our spine is the most important.
The first point: when breathing, feel the flow of gas in the spine, observe the spine during breathing, and feel the wave-like flow in the spine.
The second point: the center of tension will hinder the extension of the spine.
When the navel (center point) is trapped during exercise, and is not very free, the nervous center will hinder the extension of the spine.
The third point is to check whether the abdomen can move when practicing each pose.
The fourth point: body tension will interfere with body stretching.
After checking the center of the body, you should check the spine tension part.
The fifth principle: the foundation is stable, the foundation is stable, and the foundation support can be better extended.
The structural building blocks.
When practicing yoga postures, the part that touches the ground must have a solid foundation.
Principle 6: Coordination creates a clear line of strength.
Coordination and continuous movement pain are warnings of improper coordination.
Good coordination will not exist with pain.
You should not force your body to follow the perfect position according to your flexibility and skill.
Practicing yoga asana is not an endless stretch of ligaments, it is to calm the mind and communicate with the body.
The seventh principle: integrity allows the whole body to participate in order to achieve balance and coordination.
Yoga practice requires the whole body to participate.
When supporting to the ground, pay attention to the hands in the sky.
When extending to the sky, pay attention to the part of the body in contact with the ground.
The sense of left movement remains in the right part.
After a period of practice, achieve “complete”.
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