Thank you for meeting you and meeting a better person every time in life! When practicing yoga, we often say that stretching is very important, but there is one part that is very secret, and we seldom stretch, that is our armpit.
The armpit, commonly known as the “armpit”, is distributed with nerves, blood vessels and lymph nodes that control the upper limb, and collects the upper limb chest wall and the superficial lymph on the back.
It is called the “three special health zones of the human body” by Chinese medicine (the other two refer to the back and the umbilicus).
What harm can axillary lymph stasis cause to the body? 1.
It may lead to lobular hyperplasia in the chest, hyperplasia of the breast, and even breast cancer in serious cases.
2.
It may affect the detoxification of the six meridians of the arm, such as the large intestine, small intestine, pericardium, triple energizer, lung, pericardium, and heart meridians.
3.
It causes fat accumulation in the upper limbs and arms 4.
It causes discomfort in the shoulder and neck due to blockage of the meridians of the shoulder and neck.
Today, I compiled a series of yoga sequences that can stretch well to the armpit.
Female friends suggest to practice regularly! 01.
Sit and stand on the cushion, stretch the left hand on the side of the left hip, inhale, push the left hand gently, bend the right hand to the left side for 8 breaths and then change sides, feel the stretch of the side waist and armpit 02.
The crescent posture exits from the simple sitting, first transition to the downward dog posture, step forward with the right leg into the crescent posture, inhale and extend the spine with the left knee on the ground, exhale and hold both hands up for 5 breaths, and then change sides 03.
The latch posture exits from the crescent posture, and kneels on both knees, Turn to the front and kneel on the right knee, straighten the left leg to the side, and hook the toe back.
Keep the right thigh perpendicular to the ground, inhale and prepare to exhale, extend the right hand upward, slowly bend and feel the stretch of the side waist and armpit, and then change sides after maintaining 5 breaths.
04.
The down dog style exits from the latch style, and enters the down dog style with both knees straight, and stops for 5 breaths.
05.
The soldier moves forward with the right leg in the down dog style, and enters the soldier.
Pay attention to the hip alignment, inhale, and raise the arm to exhale, After the spine is lengthened and the side waist is stretched for 5 breaths, change to the opposite side exercise 06.
The soldier 2 exits from the soldier 1, enters the soldier 2’s two hands flat lift, maintains 5 breaths 07.
The side angle stretching is withdrawn from the soldier 2, enters the side angle stretching is concentrated on the side waist and armpit stretching, maintains 5 breaths, changes to the opposite side exercise 08.
The triangle stretching is withdrawn from the side angle posture, enters the triangle stretching is attention to the start of the leg foundation, After opening the chest cavity for 5 breaths, change to the opposite side for practice 09.
Single-leg head-to-knee sitting, enter the single-leg head-to-knee twisting left leg bending, straighten the right leg, turn the toes back, inhale and lengthen the spine, exhale, grasp the right toes with both hands to cooperate with breathing, deepen the lateral waist stretching and open the armpit for 10 breaths, change to the opposite side for practice 10.
Bow pose, and finally, enter the Bow pose for adjustment for 1 minute for women, It is suggested that you can add more postures of stretching your side waist and opening your armpit to practice yoga at ordinary times, which is beneficial to breast health! Adhering to yoga is the best pet for your body! Walk on the yoga mat, wish you sweat like rain and walk down the yoga mat, wish you beautiful as a flower, insist on yoga to shape yourself, and time will give you.
Come on, Aiga Health will always accompany you with yoga, not only for one hour on the mat, but also for 23 hours in life.
To bring the state of yoga on the mat to life is to live with yoga..
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