1.
Don’t wear non-sports equipment to enter the classroom! Such as jeans, casual pants, daily Bra, watches, necklaces, etc.
2.
Don’t be late! Being late affects your warm-up, the teacher’s rhythm and other students.
3.
Let the teacher know the injured part in advance! So that the teacher can make correct posture to reduce the injury when arranging the course.
4.
Don’t make noise in class! For example, the ring tone of mobile phone, the voice of conversation, and the loud breath.
5.
Don’t wear shoes into the classroom! Please leave your shoes at the door.
Students with bad feet should wash them in advance.
6.
Don’t compete in yoga class! Choose the intensity exercise that suits you.
7.
Pay attention to breathing! Keep your breathing rhythm.
Don’t hold your breath or breathe too fast.
8.
Don’t rush for success! Fat people don’t do it all at once.
You have been lazy for so many years before practicing yoga.
Keep practicing, and the effect will be half a year later.
9.
Do your own feeling in each pose! Don’t be lazy to reduce the intensity, and don’t be brave to strengthen the intensity.
10.
Don’t leave halfway! You lose the stretch and relaxation of the second half.
11.
Pay attention to body protection during practice! That is to say, the posture should be in the right position.
It is normal to be injured.
Everyone has been injured.
There are risks.
Take the initiative to reduce the probability of risk.
12.
Exercise your whole body, don’t set limits! I’m afraid of muscle growth.
If you have rich theories, you won’t be so worried.
The whole body includes: arms, upper back of shoulders, chest and abdomen, side waist, lower back, buttocks and legs, and deep muscles.
13.
Participate in other teachers’ courses! Attending a teacher’s class at regular intervals will adapt to Ta’s class style, which can be felt from the order of posture and the time of keeping.
14.
Don’t be superstitious about several yoga actions to reduce your stomach! A few days ago, the waist was reduced by a few centimeters, which is the common title of our small editor.
Do you have some theory? 15.
Don’t bathe and eat immediately after yoga class! Generally, take a rest of more than 30 minutes, according to your own schedule.
Is it comfortable to eat immediately after running a marathon? 16.
Don’t be superstitious that yoga is omnipotent! The expected good life should start with self-discipline.
17.
Learn and practice more! Yoga is a systematic project.
Please learn the basic knowledge to distinguish right from wrong.
Don’t talk about lean belly and fatally practice abdominal muscles.
18.
Have your own sense of practice rhythm! This is a standard content that distinguishes the level of different enthusiasts.
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