Summer is the season of exposing meat, but sedentary and not exercising leads to thick legs, and even short pants are afraid to wear wood?! Today, I recommend a set of yoga exercises, specifically for the legs, which can stimulate the hips, make the legs thinner, and make the hips more plump and stylish.
Collect it quickly! A set of yoga actions make the legs lengthen ↓↓↓ Action 1: stand at the end of the mat, put your feet together, inhale your hands up, exhale and fold down, and hold your hands on the ground to relax for 5 times Breathing action 2: bend your legs alternately for 10 times, relax and stretch the back side of your legs Action 3: then slowly bow up to restore standing action 4: inhale your hands up, exhale and fold, inhale and climb forward, come to the front to the ramp, align your hands with your shoulders, Core adduction, maintain 5 times of breathing action 5: from oblique plank, bend the right knee, forward to the middle of both hands, alternately bend the legs 10 times of action 6: from oblique plank, knee kneeling, to infant relaxation, maintain 5 times of breathing action 7: from infant posture to four-footed bench posture, two hands supporting the ground, knee kneeling, inhale the left leg backward and upward, exhale, bend the knee, bow the back and repeat 10 times, Change sides to practice action 8: straighten the left leg to the left and stretch the instep, inhale the left leg to the right and the back toe to the ground, and repeat the action 10 times when looking at the left foot, Inhale and lift back to keep the knee bent and repeat 10 times Action 11: from the four-footed bench position, turn the body to the right knee to kneel, open the right leg outward, straighten the left leg, stretch the left leg upward, inhale and lift the left leg upward, exhale and land, repeat 10 times Action 12: from the previous action, lift the left leg back and hook the left leg up and down, shake the left leg up and down 10 times Action 13: right elbow and right hip land, right leg straighten, Bend the left leg and step the left foot on the front of the right hip, grab the outside of the left ankle, inhale and lift the right leg off the ground, activate the strength of the inside of the leg, exhale and put it down to repeat 10 times of action 14: lift the left leg off the ground, shake the left leg up and down, and repeat 10 times of action 15: lie down, hold both hands on the ground, and slowly straighten the arm, Come to the upper dog position and stretch the abdomen 16: return to the baby position and relax for 5 breaths and repeat all the above actions.
You will know that during the exercise, the leg muscles are trained, which can burn the leg fat, make the leg muscles more tight, and make the legs more slender! It’s also sour after practicing the buttock muscles!.
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