Chunhui and Shang et al., happy mother-child scientific experiment, financial intelligence education, parent-child co-reading and growing up with children.
This is the eighth fat reduction documentary I have seen, called “Slim Fast”.
In 2023, I plan to watch 100 thin and beautiful documentaries, and make notes and paste them here.
For babies who need to reduce fat, we can come to the conclusion on a regular basis: First, the top 10 people who burn fat every day, burning calories at home.
Do you know what sports can help you burn calories at home? Science has proved that some daily activities can make you consume 350 calories every day unconsciously, which is the legendary “heat generation without exercise”.
No.
10: Watch TV.
Burn 12 calories every 15 minutes.
In order to maintain the operation of our body, our body needs energy, which is also the legendary basic metabolism; Ninth place: ironing clothes.
Burn 25 calories every 15 minutes.
Eighth place: vacuum.
No.
7: Couple life.
15 minutes of rolling on the bed can burn 54 calories.
Sixth place: shopping.
58 calories per 15 minutes.
(Don’t put junk food in the shopping cart, or this consumption will soon be covered.) The fifth place is walking.
62 cards.
Fourth place: take care of children, 74 cards.
Third place: wash the car.
Every 15 minutes, 84 calories are consumed.
Second place: dancing.
102 cards.
First place: climb stairs.
128 cards! Ah ah, I will arrange to climb stairs! From today on, climb 20 floors every day! 2、 Everyone has 6 abdominal muscles.
If you want to leak out, you should reduce fat first.
In the documentary, Jack needs to go to the gym twice a day, six days a week, to gain muscle.
He eats a lot of food, about 5000 calories a day, and weighs 100 kilograms…
Oh, my God, it’s too hard to gain muscle.
Next is tearing.
After four months of muscle augmentation, Beattie began to tear.
At this time, her body fat rate was 15%.
Only by removing fat can she show her abdominal muscles.
She went to the gym six times a week for 1 hour of strength training each time, and at the same time, 50 minutes of aerobic training every day to lose fat.
The steps she gave to reduce fat are: 1.
Clean up the junk food in the cupboard; 2.
Throw away the wine.
Alcohol is one of the sources of non-nutritive calories.
In the documentary “The Truth of Calories”, we also discussed this kind of thing, sugar, which is also the same.
It has low calories and makes people mistakenly think it is friendly to health.
In fact, alcohol will essentially prevent you from burning fat.
When you have alcohol and fat in your body, as long as there is alcohol in your body, the body will first consume its calories, compared with carbon, water, protein and fat, Alcohol ranks first in calories consumption.
Related content: Take Shang et al to watch the documentary “The Truth of Calories” 3.
Does yoga lose weight? First of all, conclusion: Yoga produces effects by strengthening the core muscles of the abdomen, back and buttocks, as well as the legs and shoulders.
These muscles complement each other and maintain body balance.
In theory, a solid standing posture makes people stand taller and thinner.
In addition, yoga can also help prevent arthritis and other elderly diseases.
A physiotherapy yogi, who was referred by the treatment doctor, said that before yoga, the core muscle type and joint level should be evaluated.
According to a recent study, most people can’t touch their toes while sitting, and yoga is a prescription for curing nationwide body stiffness.
There are many yoga postures that can be completed in a short time, such as tree standing, brushing teeth, and boiling water.
The physiotherapist said that you don’t consume a lot of calories, so you won’t lose weight, but you will form muscle.
Like walking fitness, yoga can improve metabolism and burn calories.
Conclusion: yoga may not be the best choice if you want to lose weight, but for the nine-to-five workers, yoga is really a good way to relieve your stiff body and keep fit.
So, the relationship between yoga, abdominal muscles and housework, huh? In other words, if you want to lose weight and burn calories, housework is a good choice.
Although yoga can’t reduce fat, it can make us more upright and shape.
If you want to show your hidden abdominal muscles, you need to have a low body fat rate.
Housework and yoga are both a way to low body fat rate and a way to work hard.
Aerobic exercise reduces fat! Anaerobic exercise strengthens muscles! Come on! In the past, it is recommended that [14] use A4 paper to “build” a bridge with more load than you can imagine! All Cleats are liars – teach children to apologize.
I thought I was right.
Chunhui, mother of primary school students, family education instructor (senior), guidance teacher of software programming for teenagers (level 5-6), deeply accompany practitioners, pay attention to the aesthetics of daily life, and pay attention to children’s social psychology.
Shang et al., a primary school student, a glorious Young Pioneer, loves the motherland, the people, and the Communist Party.
He aspires to join the military camp when he grows up, sharpen his tenacity and defend his country..
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