When practicing yoga, I don’t know if you have ever experienced this kind of experience: when practicing back bending posture, your chest and shoulders get stuck.
When you practice the wheel pose, you always feel that your chest and shoulders are stuck.
When practicing arm lifting, the ribs will turn out accidentally! If you have all the above conditions, then your chest and shoulders have not been opened, which not only affects the depth of the posture, but also affects the posture! Today, we share a super effective yoga action of shoulder opening to everyone, that is, the pug style.
It takes 5 minutes to practice every day and lasts for 30 days.
The effect of shoulder opening is amazing! 01.
Prepare two yoga bricks.
The distance between the yoga bricks is the width of the gif demonstration.
02.
Place the yoga bricks vertically against the wall.
Kneel on the ground with your knees perpendicular to the ground.
Keep your palms close and your elbows on the yoga bricks.
Push the outside of your palms firmly against the wall.
03.
Breathe together and sink your chest to the ground.
Pay attention to tightening the core and ribs.
Keep the lumbar spine extended, Don’t collapse your waist 04.
If you have adapted to the above stretching, you can slowly strengthen the stretching range.
Let the chest down a little more and get closer to the ground.
Tips: When practicing, you must not force your body to pursue the range, but cooperate with your breathing and slowly go deep! I am Meimei, pay attention to me, share free courses for you, and make progress together!.
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