Yoga, meet a better self, lean back and stand the password: 1.
Prepare with walking stick.
2.
Lean back, put your hands behind your hips (about one palm away), point your fingers at your hips, and the distance between your hands is as wide as your shoulder.
3.
The shoulder blades should be tightened and sunk, the sternum should be extended, the hips should be tightened, and the legs and body should be lifted up.
Press your toes down and look at your toes.
Those who have no problems with cervical vertebra can look for the sky with their chin.
Tips: 1.
Do not overextend the elbow, keep the arm in a straight line, lift the front of the armpit, sink the shoulder blade, and push the hands down.
2.
Lift the front leg up and sink the inner thigh to the ground.
3.
Push your hips up instead of lifting your stomach and waist.
Efficacy: 1.
Exercise arms, legs and ankles to increase shoulder flexibility.
2.
Fully extend the chest to make the shoulders more soft and beautiful; The arms and legs are more straight and slender.
3.
Strengthen leg strength.
Mind determines everything.
Adjust your mind, and everything can be solved easily.
Article | LY yoga pictures | from online yoga | life | reading | self.
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