When the weather is cold, women’s hands and feet are easy to get cold.
Some studies have shown that women are more likely to have cold limbs than men, which is related to the physiological structure of women.
Generally speaking, cold hands and feet are normal in cold winter.
It is our human body that starts the self-protection mechanism to give priority to blood supply to internal organs.
The limbs are far away from the internal organs, and there are times when we can’t take care of them properly.
However, cold hands and feet are very uncomfortable, especially when sleeping at night, cold hands and feet may greatly affect sleep.
Anemia and body deficiency can also lead to cold hands and feet, which should be treated accordingly.
However, in any case, improving immunity and physique will greatly improve the cold condition of hands and feet.
Regular exercise can speed up blood training and avoid long-term cold hands and feet.
There are many yoga postures that can bring our hands and feet closer to the viscera and help to relieve the cold of our hands and feet.
In the process of practicing yoga postures, our blood circulation will also improve continuously to keep our hands and feet warm.
These yoga postures are simple and easy to do.
You don’t need to go to the gym in the cold.
You can do simple exercises at home, especially before going to bed.
The effect is very good.
So, today we recommend a simple set of yoga actions, which can effectively promote the blood circulation of both legs and arms and the whole body, and persist in practice for a long time, which can not only effectively alleviate the problem of cold hands and feet, but also reduce weight by sweating.
Let’s try it together: 01 Keep both knees kneeling, inhale vertically on the thigh, exhale flatly on both sides, tighten the core hands and do a circular breathing forward, restore, and dynamic exercise 20 times 02 kneeling on both knees, Breathe in with your thighs perpendicular to the ground, raise your hands horizontally, exhale with your palms up, draw your hands clockwise for 20 times, and then draw circles anticlockwise for 20 times 03 Hold your hands on the ground, kneel your knees and enter the quadruped support to exhale, tighten your core, bend your elbows down and lower your forearms to the ground, exercise dynamically for 20 times 04 Hold the ready position of action 3 to exhale, tighten your left leg of the core, and straighten your right hand to both sides to inhale, restore, exhale, Repeat 12-20 groups of exercises on the other side.
05 Keep the quadruped support posture exhale, tighten the core knees and lift them off the ground, stay for 3-5 seconds.
12 to 20 dynamic exercises.
06 Keep the quadruped support posture exhale, tighten the core, inhale both knees off the ground, straighten the left leg backward and lift the breath, bend the left leg hip and knee forward and touch the chest.
12 to 20 dynamic exercises.
07 Keep the quadruped support on the other side, straighten the right leg backward and lift the breath, tighten the core, bend the elbow downward and inhale, Restore, repeat 12-20 times to change the other side 08, pull back the legs from the quadruped support position, close the body in a straight line, enter the inclined plate exhale, tighten the core, relax the shoulder blade, slightly bend the elbow down, inhale, straighten the two arms and push the shoulder blade up, dynamic exercise 12-20 times 09 supine position, bend the knees of both legs to lift the breath forward, tighten the right leg of the core to straighten the breath forward, restore, exhale for the other side dynamic exercise 12-20 groups.
.
