As the saying goes, “How young the spine is, how young people are”.
The weakening of spinal flexibility is the first sign of aging.
However, the lack of exercise and various bad postures of modern people have accelerated the aging of the spine! The spine is healthy, the posture is good, the temperament is better, and the appearance is natural and youthful.
If the spine is healthy and the body is stable, the cervical spine and lumbar spine are not prone to problems.
If the spine is healthy, the nervous system around the spine will also be healthier, and people’s mental state and color will not be bad! So the health of the spine determines your age.
It is very beneficial for us to maintain the elasticity and toughness of the spine! Today, I compiled a series of spine physiotherapy yoga.
Let’s practice together! Action 01 Lie on the left side of the cushion, bend the knees, heels, sitting bones and shoulders in a straight line to inhale, exhale, twist the body to the right, open the right hand to the side, watch the right fingertip exercise dynamically for 12 times, and repeat action 02 on the opposite side.
Kneel at four corners, align the shoulders with the wrists, place the instep on the ground, and perpendicular to the hips, inhale, lift up and extend the spine to exhale, including the chest arch back, and look down at the direction of the navel to cooperate with breathing, Dynamic exercise 8-10 group action 03 four-corner kneeling position, inhale the left hand forward, exhale the right leg backward, close the core, bend the knee forward, find the chest and hold the right calf with the left hand, inhale and then straighten forward to cooperate with the breathing, dynamic exercise 8-10 group action 04 four-corner kneeling position, inhale the left upper arm upward, open the exhalation body and twist to the left, land the left shoulder and the left hand through the right armpit, palm up to maintain 5-8 breaths, change the reverse side exercise action 05 prone on the cushion, Straighten your hands forward, inhale and extend, exhale and push your hands up to the recovery chest, relax your shoulders, expand your collarbone and feel the spine slightly bend back, maintain 8 breathing movements 06 sitting angle, hook your toes back, find a towel or a sliding object on your sitting bone, inhale and extend the spine, exhale and push your hands far, inhale and retract, draw the largest circle with your hands to cooperate with breathing, and dynamically practice these 6 spine physiotherapy movements 12 times, which is simple and practical, Spend 15 minutes every day practicing is good for your spine health.
Be sure to practice regularly!.
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