Many people read many inspirational stories and mistook staying up late for struggle.
It is hardly known that what separates people is never to go to bed late, but to get up early 1 – Get up early, yoga, the first secret of health preservation.
Now we stay up late, stay up all night, and get up late.
Too many people fall into a cycle of not sleeping at night, not getting up in the morning, regretting the next day, and sleeping too late yesterday.
Long-term irregular life, as well as upset and anxious state of mind, make the body and mind suffer from double torture, and disease also follows.
The research theme of the 2017 Nobel Prize winner in Physiology or Medicine is human body biological clock.
The research results show that when people’s lifestyle and biological clock are aligned, people’s risk of various diseases may increase.
If you follow the biological clock, go to bed early and get up early, your body’s immunity will be strengthened and the risk of illness will be reduced.
I have always suggested that you get up early yoga.
Whether young or old, people who get used to getting up early can not only show better state in their daily work and life, but also be healthier and happier in life.
– 2 – Get up early, you can refresh your spirit.
“Three lights early, three flurries late.” There is a saying in ZengGuangXianWen: “Get up early in the morning, there is enough time to get things done properly, and get up late is easy to be in a hurry, leave the things to be done, and panic.
In fact, the two hours after getting up early is the peak of learning and work efficiency.
In this era, interference is the biggest time thief.
Two hours after getting up early, you can start the most important or difficult work of the day.
You can chew off the hard bones first, and then you can easily finish the rest of the day.
Only those who can control the morning can control life.
– 3 – Successful people have a really strong habit of getting up early.
They never stay up all night and work hard, but use the way of getting up early to open a new day.
Apple CEO Tim Cook gets up at 3:45 every morning and works late into the night.
Be the first to arrive at the office and the last to leave.
A trip of Wang Jianlin, the richest man, was exposed on Weibo.
Many netizens were shocked and got up at 4am! Sure enough, the small goal is not just talk.
There are reasons why people are so rich.
Li Ka-shing always keeps the habit of getting up early.
No matter how late he goes to bed every day, he will get up on time at 6 o’clock the next morning.
Listen to the news, play golf for one and a half hours, and work in the office before 8:00.
Foreign scholars have spent five years studying the daily habits of 177 self-made successful people.
99% of successful people have the habit of getting up early.
A person’s attitude towards the morning determines his height in life.
So, if you always feel that you have nothing to do, it’s better to start early! ▽ The time of the day is in the morning.
When you are still in bed for 10 minutes or 5 minutes in your sleep, those who get up early start a wonderful day.
Zeng Guofan said, “Quitting laziness is like getting up early.” If you want to become better, you need to make up your mind to change yourself.
Where can I change myself? Let’s start early.
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