His upper body is not fat, but his legs are particularly thick, especially the outer thigh! If this kind of posture occurs, it is mostly caused by long-term sitting, slow blood circulation in the lower part of the body, blood stasis in the spleen and stomach channels and bladder channels! Stasis and blockage of the spleen and stomach meridian and bladder meridian will cause the body toxin and excess water in the body to not be metabolized, resulting in fat and swollen legs! Today, I will share some leg beautification actions.
Adhering to practice can effectively dredge the spleen and stomach meridian and bladder meridian, so that the more you practice, the longer your legs will be! 01.
Downward Dog.
Enter Downward Dog.
Keep the spine extended.
Feel the extension of the rear thigh.
Stay for 5-8 breaths 02.
Crescent.
Enter Crescent.
Left leg is in front, hips are upright.
Inhale, hands are up, spine is extended.
Stay for 8 breaths 03.
Semi-spirit Monkey.
Enter Semi-spirit Monkey.
Center of gravity is backward, right leg is straight, toes are hooked back.
Left thigh is vertical to the ground, hips are upright.
Spine is extended, Change sides after 10 breaths.
04.
Bend the back of both legs forward.
Sit upright, straighten both legs.
Inhale, extend the spine.
Exhale, tighten the core, bend forward.
Stay 10 breaths.
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