If you have low back pain, what methods will you use to relieve it? Go for a massage? Or lie down and rest? In fact, the most effective way is to relax the waist through yoga stretching, and then strengthen the core and back strength! Today, Xiao Bian sorted out six yoga poses to relieve low back pain.
If you always have low back pain, you can try these six poses today! 01.
Puppy style kneels on both knees, the thighs are vertical to the ground to inhale, the spine is extended, the body bends forward and exhales downward, the core is tightened, the armpit and chest cavity are open and stay for 1-2 minutes 02.
The human face lion style exits from the small dog style, the body is prone on the yoga mat, the elbows are supported on the ground, the shoulders are opened to inhale, the spine is extended, the breath is exhaled, the chest cavity is relaxed from the ground gluteus, and stays here for 1-2 minutes 03.
The seal style exits from the seal style, Lie on the front of the mat with your hands, inhale, lengthen the spine, exhale and tighten the core, push your hands to the ground, and relax your chest and buttocks, stay here for 1-2 minutes 04.
Piercing exit from the seal style, enter the Piercing right hand through the left side, put your left hand on the back core to tighten, open your chest, stay on your side for 1-2 minutes, and then change to the other side 05.
Support the bridge lying on your back on the yoga mat, Bend the knees and place a yoga brick under the sacrum vertically to support the shoulders to relax, and the core is tightened, and stay for 1-2 minutes 06.
Supine Twist the spine.
The whole person lies on the back on the yoga mat, and the elbows are bent on both sides of the body, the shoulders are relaxed and exhaled, and the core is tightened, and the left leg is bent and twisted to the right to feel the lower back stretch, and the side is changed after staying for 1-2 minutes.
In addition, pay more attention not to sit for a long time and exercise moderately in daily life! The content comes from the network, and the copyright belongs to the original author.
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