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We often say that the strength of the body depends on the circulation of qi and blood, and the basis of qi and blood is actually breathing.
Breathing depends entirely on our lungs.
The larger the vital capacity, the healthier the body and the longer the life! Today, Xiao Bian compiled a set of yoga sequences to improve vital capacity.
People who are prone to panting if they are often motionless must practice frequently! Action 01.
Separate the legs by about one leg, stand on the mat, pay attention to the toes of both feet and knees slightly exhale and tighten the core, the center of gravity is to the right, bend the knee and touch the inside of the right ankle, inhale, and restore the exhalation to change the other side, dynamic exercise 12 times Action 02.
Mountain stand, exhale, tighten the core right leg to move one step horizontally, inhale both hands upward, reduce the right leg to bend the knee and squat both hands in front of the knee to check, exhale to change the other side, Practice 12 movements on each side 03.
Prepare for the oblique plank style, pay attention to tightening the core exhale and bend the knee, the hips back, the center of gravity back inhale, the center of gravity forward, and restore the oblique plank style to maintain dynamic exercise 8-10 movements 04.
Mountain stand, the legs separated by about one half shoulder width, exhale and bend the knees to squat, the right leg back one step to the left, and the right hand touch the ground, inhale and restore, exhale and change the other side to maintain dynamic exercise 12-15 movements 05 Maintain the standing posture in mountain style, inhale with both hands together, move the right leg horizontally and squat to exhale, inhale, and move the left leg horizontally with both hands swinging up and down, dynamically practice 12 actions 06.
Goddess posture preparation, slightly exhale out of the toes and knees, bend the hips, bend the knees, squat back, inhale with both hands on the knees, tilt the pelvis forward, exhale, and tilt the pelvis backward to maintain dynamic practice 12 actions 07 Keep in the preparation position of the inclined plate, the core tightens the exhalation, bends the left knee forward, raises the right knee to touch the left knee to inhale, restores, exhales, bends the right knee forward to touch the left knee to keep dynamic practice for 12 times, 08.
Keep in the preparation position of the inclined plate, the core tightens the exhalation, raises the right leg outward and inhales, restores, exhales, changes the left side to keep dynamic practice for 12 times, 09.
Exit from action 08, and lie on the cushion, Bend your legs and knees, put your hands together and put your fists on your chest, exhale, tighten your core and roll up, start from the right side and twist your body left and right for three times, inhale and restore, and start from the left side and twist your body left and right for three times.
Finally, it is also recommended that yoga people, in addition to practicing yoga, can also join some running to better improve our vital capacity! The content, pictures and videos of this article are all from the network, and the copyright belongs to the original author.
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