For yoga coaches, yoga guide words are also a very important part of a class.
Good guide words can make your class more fluent and attractive.
Today, I would like to introduce you some guiding words, which are yoga meditation, yoga meditation and yoga rest.
I hope they can be useful to you.
Guide word 1 of yoga meditation: please choose a comfortable sitting posture and sit on the mat, with your back straight, eyes looking straight ahead, hands turned over, palms up, and touch your thumb and ten fingers into the wisdom fingerprint of yoga.
Listen to soft music, put aside all thoughts, and let your heart calm down slowly.
Close your eyes and explore your own world with your heart.
The corners of the mouth are slightly upward, let’s give ourselves a faint smile in the bottom of our hearts.
From this moment on, put aside all your worries and distractions and breathe and meditate with me.
Relax your shoulders, arms, knees and feet.
Put your consciousness on abdominal breathing, inhale deeply through your nostrils to fill the abdominal cavity with fresh breath, slightly bulge your lower abdomen, slowly exhale, and fold your lower abdomen inward to find your own feeling according to your own breath.
Breathing is the soul of yoga.
The requirements of yoga breathing are deep, slow and slender.
Try to cooperate with abdominal breathing in the whole process.
The abdominal breathing of yoga has two major functions: it can deliver fresh blood to the head, ingest the breath of life, and control consciousness.
Through the breathing practice of yoga, it can clean the respiratory system, remove toxins from the body, and achieve a state of pure thought.
The whole body, from the top of the head to the bottom of the foot, from the skin to the bone, from the nervous system to the digestive system, can benefit from yoga.
In this way, we inhaled deeply and exhaled slowly, as if we had come to a lavender garden, smelling the faint fragrance of flowers, and several butterflies in the distance were flying briskly.
Now let’s slowly take back our consciousness, put our hands together in front of our chest, rub them hard, put warm hands on our cheeks, gently massage our eyes, let our eyes relax, rub our hands in front of our chest again, and put them on our abdomen to gently massage, relax our abdominal muscles, and nourish our stomach.
Now put your hands naturally on your knees and slowly open your eyes to feel the brightness in front of you.
Guide word 2: Please choose the most comfortable sitting position and sit on the mat, straighten your back, and put your forefinger against your thumb to make the wisdom fingerprint of yoga on your legs.
Gently close your eyes, and with this wonderful melody, gradually slow down the rhythm of our breathing, relax our facial expressions, stretch the center of our eyebrows, slightly turn up the corners of our mouth, straighten the back, relax our shoulders, relax our arms, and let the spine extend upward indefinitely.
Listening to soft music, let’s enter the happy world of yoga together.
Put aside all the tension, worry and anxiety, our hearts will become calm and peaceful.
Let’s do abdominal breathing of yoga.
First of all, let’s tighten our abdominal muscles and discharge all the turbid gas in our body.
Then, inhale slowly and deeply through the nose, let fresh oxygen pass through the nasal cavity, throat, and press down the diaphragm, and send it directly into the lower abdomen, and feel the lower abdomen slowly expand and bulge outward.
When exhaling, the lower abdomen slowly retracts towards the spine and lumbar spine, feeling that all the turbid gas, waste and carbon dioxide in the body are eliminated from the body.
Focus on your breathing, and take 3-5 abdominal breaths according to your breathing rate.
Let’s experience how long you breathe and how long you breathe.
When inhaling, feel all the energy between the universe slowly enter every corner of the body, nourish all the cells of our body.
When you exhale, you feel that all the toxins and unhappiness in your body are eliminated.
After 5 times, adjust to natural breathing.
Now your breathing becomes even, smooth and natural, and your mind has no distractions.
It is like entering a green prairie, where the sun is scattered on you through the clouds.
The blue sky is gently blown by the breeze.
With the caress of the breeze, you can listen to the happy singing of birds, and a group of leisurely horses and sheep are eating grass.
The sound of the rippling water in the distance makes us enter a fairyland of selflessness.
Please quickly rub your hands in front of your chest, gently put them on your eyes, and nourish your eyes with the residual temperature of your palm to reduce the generation of small wrinkles in the eyes.
Slide your hands onto your cheek and gently tap them with your forefinger.
This can promote facial blood circulation and achieve the effect of beauty and beauty.
Relax your hands and return to your knees, slowly open your eyes and feel the bright world in front of you.
Relax your feet, massage your ankles and knees.
The first guide word of yoga meditation is to choose to sit in meditation and breathe naturally for three minutes (the music starts, the guide word starts): the start of sitting in meditation, the body is light and relaxed, the head is straight, relaxed and calm, and the eyes are light.
Consciousness begins to relax from the head and gradually extends down to all parts of the body.
You have relaxed your whole body, and the whole person has entered into a kind of ethereal and remote comfortable situation.
The relaxed and quiet body breath and the ethereal and remote natural situation slowly connect and melt together, and the whole body slowly becomes transparent.
With the sound of my speech, you will feel a stream of sound air flow from the top wheel of your head, the center part slowly flows into your body, and slowly falls into your belly navel.
Now, your whole person begins to slowly feel the tranquility and vastness of your mind.
With the tranquility and vastness of your mind, your body slowly becomes empty, loose and large.
At this time, a radiant lotus rose slowly from your abdomen, lifting your body slowly and upward.
The lotus keeps emitting light, illuminating your whole body, your skull, cervical vertebra, sternum, and your bones.
Then it illuminates the muscles of your whole body and your internal organs.
Your body is becoming more and more light, ethereal and transparent.
This radiant lotus holds your body up slowly and rises to the blue sky.
.
