To practice yoga, there must be family practice, so how to deepen your family practice.
The following common sense will help you improve your practice, deepen your yoga knowledge and increase your experience.
1.
Learn and focus on basic postures that are not complicated.
In fact, if you want to practice more challenging posture, it is essential to have a solid foundation.
When practicing yoga at home, keep students’ mentality and be willing to learn.
Set aside time from time to time to review basic posture, alignment and techniques.
Remember, this is a process, not a game.
2.
Integrating meditation into your practice is an excellent way to deepen family yoga practice.
Whether meditating at the beginning or at the end of yoga class.
3.
It is important to commit to practicing every day, even for five minutes! Maybe you don’t have time for a full exercise every day, but you can practice tree-style while preparing dinner in the kitchen, or practice standing forward bending during lunch break.
Of course, it is best to make time to sit on the mat, but don’t forget that it is not necessary.
4.
Integrating yoga into life body postures is only the beginning of yoga practice.
When you learn, grow and experience all the benefits of yoga, please remember to take these things with you when you leave the yoga mat to prepare the space: choose a clean and tidy area for your practice space, preferably the open floor and close to the wall.
Please turn off the phone during practice.
This is your practice time.
Don’t be disturbed.
Prepare assistive tools: When setting up the practice space, please prepare the necessary assistive tools.
Including: yoga mat, yoga brick, yoga belt; A chair with a folding or backrest; Blankets, pillows, etc.
Diet: Do not eat for at least two hours before practice.
If you can’t do this, please eat some light food, such as fruit, at least one hour before yoga.
Clothes: wear comfortable clothes and do not restrict the activities of legs and pelvis.
Shorts and T-shirts, tights and tights, and sportswear can all be used.
Barefoot exercises can enhance balance.
Precautions: Do not practice handstand posture or severe back bending during menstruation.
Focus on forward bending and recovery posture.
In the first three months of pregnancy, if you are healthy and have no history of abortion, you can safely practice all beginner positions.
In the middle and late stages, the back and front bends should be adjusted to avoid overstretching or compressing the abdomen.
Pain and discomfort: If you feel pain or discomfort when practicing any position, please consult an experienced yoga teacher as much as possible.
Or modify the pose by trying variations or alternative methods.
If the pain persists, stop practicing until you find the cause.
Finally, we recommend several sets of yoga sequences.
You can choose the appropriate sequence to practice according to your needs.
The first set: open the hip The second set: relax the neck The third set: open the shoulder The fourth set: suitable for beginners The fifth set: this is also a set of open hip sequence, which can very well strengthen your hips The sixth set: this set of pre-sleep yoga sequence, which can be practiced in bed before sleep The seventh set: this is a set of sequence that can be practiced at any time anywhere The eighth set: the following two sets are full bow and pigeon king training sequence The ninth set: open hip sequence, Help you gently open the tenth set of hips: this set of sequences is suitable for beginners to practice and can strengthen your lower back.
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