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Many people want to relax their bodies through yoga.
If they want to do yoga with ordinary difficulty and without too many requirements, they can choose to practice streaming yoga, which is also very good.
1.
Some yoga movements must support the weight of the body with hands or feet.
If there is osteoporosis, it is likely that the strength of the core muscle group is not well trained, so that the elbow is accidentally broken when supporting.
2.
Astonga Yoga is famous for its preciseness and scientificity.
It has a fixed sequence and cannot be changed and innovated at will.
Practitioners must master the front position.
Only with the permission of the teacher can we continue the following postures.
3.
This challenging strength yoga can rapidly improve physical strength and concentration, and pay attention to the synchronization of movement and breathing.
Beginners can practice for a short time.
4.
The movement arrangement of flow yoga is continuous and smooth.
People with poor physical strength can take a short rest in the middle to save their physical strength.
The reason why it is also called “process yoga” is that the movement is fixed, like a fixed process, so it is very helpful to exercise patience.
What is the difference between flow yoga and hatha yoga? Flow yoga is generally an introductory yoga, which is actually good for the body.
Friends who like yoga can choose to practice flow yoga.
1.
The elementary flow yoga is similar to hatha yoga, which is suitable for ordinary young people to practice, but the movements above the intermediate level are difficult and need to be prepared, otherwise it is easy to hurt yourself.
2.
Yoga movements stress the balance of posture.
If you persist in yoga, you will obviously feel that your chest line is better; The hips are more warped; The arms became thinner; The excess meat of thigh and calf is also missing; Xiaoman waist comes out…
These are not just things to think about, but you need to be able to adhere to, and try to standardize your actions.
3.
Healthy young people, people who want to lose weight and detoxify, practice hatha yoga for more than half a year.
4.
It is not recommended to exercise for the weak and sick.
Features: The elementary level of flow yoga is similar to hatha yoga, which is suitable for ordinary people to practice.
The difficulty of intermediate and above is gradually increasing, which is to prepare for the future practice of Astonga Yoga, so it is not recommended for beginners to practice this kind of yoga.
5.
Helps to rest and sleep.
The techniques of pranayama, meditation and rest in yoga can help you free yourself from the noise and fast pace of modern life, encourage you to pay attention to your heart, and let you have a better sleep.
Many people love yoga.
In fact, many yoga is very good for body plasticity, but there are still big differences, such as common Pilates and general yoga.
1.
Yoga and Pilates both require that you should not be full for a period of time before practice.
Because there are abdominal compressions and twists, if you practice with full stomach, it is easy to cause dizziness and nausea, and it will also affect the digestive function.
Therefore, you should not be full before practice.
If you are hungry, you can eat a small amount of food to supplement energy.
2.
Pilates inhale through the nose, exhale through the mouth, and use abdominal breathing method more often to feel the expansion of the chest during breathing, The breathing of yoga is to inhale and exhale through the nose.
Most of them use abdominal breathing, chest breathing or complete breathing.
3.
Pilates and yoga have different purposes.
Pilates are more like science and yoga is more like philosophy, which is a good explanation.
Pilates is results-oriented.
Through the training of the deep muscles of the body, we can enhance our control over the body.
Different training methods are used for different body parts.
The study of yoga is more about meditation than the action itself.
4.
Before exercise, be sure not to have a full meal, otherwise it will lead to digestive system dysfunction.
However, some mineral water or other drinks can be prepared during exercise to supplement the lost water during the exercise.
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