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Today, we introduce a super simple and practical yoga pose – squat: as the saying goes, “people’s old feet fade first, and trees wither first”.
Feet are located at the lower part of the human body, far from the heart, and blood flow is slow, so they are the most aging part of the human body.
Taking care of good people’s legs and feet is the first step to prevent human aging.
Yoga squat is just a very good way to exercise legs and feet.
As the folk say, five minutes of squatting is equal to one hour of walking.
Yoga squat can be said to be one of the simplest ways to strengthen your body.
01 | Detailed explanation of yoga squat posture: stand with feet one shoulder and a half wide apart, toes naturally outward, hands clasped in front of the body.
Bend your knees about 30 degrees, and keep your weight down vertically; Your knees slowly return to stretch.
Bend your knees about 60 degrees and keep them slightly; Slowly recover and stretch your knees; Bend your knees and keep your thighs parallel to the ground; Hold for a while and stand again.
Repeat the whole action several times* The above screenshot is from Zen yoga fitness.
Pay attention to exhale when the center of gravity is lowered, and inhale when the extension is resumed.
The whole process should be bold to thin the thigh muscles, tense and relax, avoid the upper body leaning forward, and the speed should be uniform and stable.
You can also practice yoga squatting not only in accordance with the standard yoga squatting method, but also in squatting or squatting prayer.
2.
The effect of yoga squatting is 1.
When you squat, your body folds, and your blood rushes to the blood vessels that are not squeezed in your body.
When you stand up, your blood rushes back.
In such a squatting movement of blood and blood, the function of blood vessels is improved.
It can also accelerate blood circulation and metabolism in the body, activate the immune system, and quickly remove harmful and toxic metabolites, making the human body naturally healthier.
2.
Squatting can enhance the range of motion of waist, hip, knee and ankle joints, and enhance the flexibility of knee joints.
Delay the aging of joints.
If the joints are less active, the bones will become fragile, and the calcium will be lost to the blood and stored in the kidney and bladder, causing difficulty in urination.
So squatting is the key to keep young forever.
3.
Frequent squatting can enhance muscle strength, especially the muscle strength of lower limbs; The strength of both legs is enhanced, which can effectively prevent falls.
When you walk, you will feel relaxed and full of vitality.
4.
Squatting exercise can strengthen the muscles in the inner thigh, make the blood and lymph in the lower limbs return, and also promote the activity of the reproductive organs, and the sexual function will gradually decline after middle age.
If you can persist in squatting for a long time, your sexual function will gradually improve.
5.
Squatting can consume a lot of calories, which can reduce the excess fat on the body, especially the fat accumulated in the hips and thighs.
In addition, squatting can compress the abdomen, promote the burning and decomposition of fat around the abdominal organs, and help you lose your belly.
Warm tips: For people with weak physique, they need to practice squatting according to their ability.
The elderly should hold the head of the bed, other handrails or door frames with their hands, and do it slowly and steadily.
The squatting speed should not be fast.
When practicing squatting for the first time, the number of times should be controlled within 10~20 times, which generally will not cause muscle pain.
Squatting for five minutes is equal to walking for one hour.
It is the simplest way to strengthen your body.
Have you learned it? Squat down for 5 minutes every day can also achieve the effect of physical fitness.
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