When we talk about yoga, we will think of relaxation exercises.
However, in addition to this, yoga can also become the preferred practice to strengthen and improve muscles.
Especially the buttock is the part that women pay close attention to.
Slightly lifting and tightening your hips will make your hips more perfect and make you more confident.
The following seven yoga postures are very good for hip training.
1.
Locust pose is a seemingly simple posture, but it is difficult to do it in the right way.
You can practice this pose on an empty stomach in the morning.
This is the basic pose of Vinyasa Yoga.
Hold the position for at least 30 to 60 seconds.
Benefits: locust style makes your whole body full of vitality.
It can stimulate your internal organs and improve blood circulation.
It can also exercise your hips, thighs, calf muscles and legs.
Regulate metabolism and help you lose weight.
2.
Benefits of backboard posture: This posture strengthens your back and legs, extends the front of your ankle, and extends the whole body.
It can also increase your core strength and endurance, and extend your legs to a large extent.
3.
Crescent pose This is the basic flow yoga pose.
Maintain at least 15 to 30 seconds during the exercise.
Benefits: This posture improves body balance and allows your hips to stretch well.
It can improve attention and build core awareness.
It can regulate and stimulate your body, stimulate digestive organs, and help digestion.
4.
Warrior 2 benefits: Warrior pose can strengthen and extend your legs and ankles.
It can increase your endurance, relieve back pain, and posture can also improve breathing and provide energy for tired limbs.
5.
Triangle Triangle gets its name because it is similar to a triangle.
This posture is a basic yoga posture, and it is best to hold for at least 30 seconds.
Unlike many other yoga positions, the triangle requires you to open your eyes to maintain balance.
Benefits: Triangle can enhance the strength of knees, ankles and legs, and increase your body stability.
It can improve digestion, lower blood pressure, and remove fat from the waist and thigh.
6.
The half-moon and half-moon will guide the energy of the moon into your body.
This pose is a basic Hada yoga pose, which is best practiced at dawn or dusk.
Try to hold the position for at least 15 to 30 seconds.
Benefits: This pose makes your thighs and ankles stronger and stretches your calves.
It can improve your attention and make your body have a better sense of coordination.
It can also relieve stress and improve digestion.
7.
Dancing King is an intermediate yoga pose.
Hold the position for at least 15 to 30 seconds during the exercise.
Benefits: King dance is one of the best hip training positions, because it can strengthen your hips and legs.
It can improve your metabolism, help you lose weight, stretch your thighs, and improve your posture.
It makes your body more flexible and increases your attention and balance..
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