Add the teacher WeChat to watch the teacher’s circle of friends at random~locust locustposition locust has a good effect on treating various abdominal diseases.
This posture is helpful for digestion and can eliminate stomach diseases and flatulence.
It is very effective for treating various abdominal diseases.
Because the spine is fully extended, it helps to enhance the elasticity of the spine.
This posture can also eliminate waist pain.
People with disc herniation, bladder or prostate disease can gain great benefits by practicing this posture regularly.
So, have you ever tried to do locust pose with yoga belt? Step 1: First put the yoga belt on your feet, then lie down, bend your knees and grasp the yoga belt with both hands, and let your heels close to your hips Step 2: Push your thighs hard, keep your heels away from your hips, and pull up your upper body Step 3: Slowly straighten your legs, and let your elbows go up and back more Step 4: After stabilizing, look up and use the yoga belt, you can use the strength of your legs to help open your chest more, which is really sour! Yoga video number ▼ Recent good articles ▼ points
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