On the way of yoga, it is not in yoga, but on the way of yoga, paying attention to standing forward bending is a classic introductory yoga pose.
Today, I would like to recommend several variants of standing forward bending, which can not only stretch to the back of the leg, but also help stretch the outer thigh, hip and shoulder.
1.
Start from Mountain Pose, put two bricks on the right side of the right foot, fold from the hip with the same width as the shoulder, turn the body to the right, support both hands on the back of the brick to relax, hold for 1 minute, and switch sides.
2.
Stand with two legs crossed forward, cross both legs left and right, fold the right leg from the hip in front, hold both hands on the ground, and relax and hold for 1 minute at the back of the neck, exchange the front and back positions of the legs, and repeat the exercise.
3.
Open the way to twist forward bending from standing forward bending, Place the left hand on the brick and bend the left knee, keep the foot on the ground and the right hand extended upward, open the shoulder and keep it for 1 minute, and switch sides.
4.
Bind the feet forward and bend the same width as the hip, fold the left hand forward and bend around the left thigh, grasp the right wrist back and turn your head to look up for 1 minute, and change sides.
5.
Stand against the wall and bend forward and face the wall, the foot is the same width as the hip, and the distance from the wall is one foot, fold down, and the back is close to the wall, The five variants of the forward bending posture with both hands holding on the ground for more than 1 minute can be practiced frequently and arranged into the flow yoga posture practice, so that the body can be more fully extended.
Surrender in front of you.
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