Tojo pose, one of the hatha yoga poses, is a common yoga pose.
In this pose, the practitioner sits on the ground with his heels close to the perineum, holds his feet and separates his thighs until both knees touch the ground.
Many yoga practitioners always do this position first, and then do the meditation sitting position.
Because this posture stretches and relaxes the muscles and tendons on the inside of the two thighs, it is easier to do this meditation sitting posture* Eliminate sciatica * Open the hip and groin * Relieve menstrual pain * Maintain the health of reproductive organs.
But what if the knee is too high to reach the ground? Today, I will teach you an auxiliary exercise with yoga bricks and walls, which can open the hips well.
Step 1: Toe pose, with the hips sitting on the blanket and feet facing each other, the hands grasping the ankle and knees sinking, and the back extending for 1 minute Step 2: Yoga (yoga_in) put the outside of the right foot on the yoga block, with both hands on both sides of the hips to keep the spine extending, and the right knee sinking for 1 minute, step 3: pad 2 bricks, lay the blanket on the bricks, and keep the feet more comfortable for 1 minute, step 4: on the basis of the previous pose, Fold forward and down for 1 minute, and switch sides Step 5: On the basis of the previous pose, hold the right elbow against the right palm of the foot and turn the left hand backward to grasp the inner side of the right thigh for 1 minute, and switch sides Step 6: After the elbow is held against the palm of the foot, hold the right hand back against the wall to help strengthen the twist for 1 minute, and switch sides When we can’t complete a pose in depth, we might as well add auxiliary tools and try different ways..
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