Add the teacher WeChat to watch the teacher circle of friends by chance~I know you are used to finding various excuses not to practice yoga.
You may realize that you are also unwilling to admit that you are very good at deceiving yourself and finding various reasons for yourself, such as bad mood, cold weather, new yoga suit has not arrived yet, too many people, unlucky today, your cat is unhappy and needs to be accompanied, etc….
But today I will help you: these six reasons for not doing yoga are justified! 01.
When you cough or asthma, if you only have a slight cold, such as runny nose and itchy throat, exercise may also promote your blood circulation and make you feel more comfortable, pay attention to “slight”! However, if the symptoms occur below the neck, or even in the chest – cough, asthma or dyspnea may indicate a more serious infection, which is absolutely a good reason to let you rest in bed.
At this time, any exercise will overload your body, and your body is busy fighting the virus – your most urgent task at present.
02.
Don’t get up early to practice before going to bed after midnight last night.
Don’t use “sleep for only 5 hours to drag yourself up “Push yourself.
Even for the sake of practice, shortening sleep time will do more harm than good.
Research shows that even if you don’t sleep at night, it will affect your health: increase stress and hunger.
Over time, it will increase the risk of various diseases, including heart disease! If you really can’t sleep early, you can try to schedule the exercise time in the afternoon or evening.
03.
If you are having a fever, don’t let me say more, fever alarm It means you need to stop practicing immediately.
Because exercise can raise your body temperature, which greatly hinders the body’s self-healing process.
If you have symptoms of fever, such as cold or body pain, you should go to bed immediately instead of practicing on the yoga mat.
04.
If your muscle soreness has not been relieved, it is a sign of delayed muscle soreness (DOMS).
Strong exercise will cause some small tears in muscle tissue, which is good because self-recovery can make you stronger.
However, dragging stiff and sore muscles will damage your body.
Stiff muscles will make you lean to one side during movement, or you can’t do all-round movements.
The result is: more vulnerable to injury.
If only one part of the body is sore, such as the leg, then you can exercise your arm.
But if your body aches, let yourself rest for a day or two.
05.
If you have knee or foot pain with each exercise and persistent pain is a dangerous sign of some problems, you may gradually or have muscle strain or excessive strain, such as plantar fasciitis or stress fracture.
At this time, you should immediately stop practicing and start cultivating until you don’t feel pain when practicing this part.
Please see a doctor immediately if necessary.
06.
If you have been busy for several weeks, it is different from the feeling of laziness or fatigue for two days a day: practice may make you more exhausted.
If you have complained emotionally for two weeks or more at the same time, you’d better see a doctor first.
Because there may be more serious medical problems to pay attention to, such as thyroid problems or chronic fatigue.
Having said so much, I hope you have enough knowledge of the body conditions that are not suitable for yoga.
We should enjoy yoga instead of letting yoga torture us.
But if you usually persuade yourself not to practice yoga for different reasons than the above, you should be alert, you are cheating yourself! PS: The backstage often receives some inquiries from yoga studios and yoga teachers about recruitment.
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