It is said that autumn and winter are the easiest seasons to fatten up.
At this time, I especially envy those people who have the right meat and are not afraid of eating it.
But I want to say: it’s not necessary.
The right meat can only make you beautiful for a while, but only the right pelvis can make the years go around! Come and see the black history of the Asian goddess – Jeon Ji-hyun.
In my impression, Quan Zhixian is a pure natural beauty who has never been “cured”.
The figure is comparable to a supermodel, with narrow shoulders, thin waist and long legs, which can be easily handled in any style.
However, after the age of 30, Jun Zhixian did not pay attention to the maintenance of Gu basin, and after marriage, he had two children, and his natural good skin bag completely collapsed.
Her weight soared to 150+in middle age, her belly was large, her fake hip was wide, and her legs were thick.
She was ridiculed as a “big girl” who was too swollen and could only wear a loose windbreaker to cover it.
↓ A generation of goddesses was also rejected by her husband because of her distorted figure and aging appearance, and there was a rumor of divorce.
How could the goddess have been so fleshy?! Then why is she still so beautiful in her 40s? In the TV series “Legend of the Blue Sea”, the character of controlling the mermaid seems to have changed into a body without a trace of fat.
It is slim and graceful.
It turns out that the originally fat and ugly Jun Zhixian would not give up his life, and dieting, eating, and sweating are all used.
But the body just doesn’t change, especially the big legs and big belly.
His face and body are getting worse and worse.
At the time of her collapse and despair, she realized a famous private yoga teacher in her circle.
Only then did she learn that after 25 years old, she accelerated the growth of meat, and also suffered from backache, stiffness of limbs, and large belly, 80% of which were due to improper pelvis! Located in the middle of the human body, it is like a woman’s own foundation, controlling the digestion of Zhi’s fat, the movement of Qi’s blood, and the speed of aging: ✔️ When it is in the right position, it is like a tree with a firm root.
It has a balance of internal bones and flesh, and its blood is smooth, and its new generation and thanks are fast; The external posture is straight and tight, the color is ruddy, and the state is young again.
❌ When the timing is not right, it is like a tree with unstable foundation.
The internal bone and flesh are out of balance, the body operation slows down, and the blood is blocked; The body is strong and fleshy, the face is yellow, and it is also accompanied by backache and cold hands and feet.
Therefore, if you want to maintain a curvy figure and rosy complexion, the key is to keep the “foundation” well.
According to this principle, the yoga world has created a set of movements specifically aimed at the pelvis to turn the flesh into beauty.
It is easy to learn, but the effect is not ambiguous at all.
It can be divided into three major postures: correcting the Gu basin: the original “Goddess Squat” posture wakes up the pelvic floor muscle group, pulls the GU basin back to the normal position, closes the small bone seam, the whole body frame is one size smaller, and the posture is straight and young; Sculpture body shape: focus on stretching the back, side waist and abdomen, activate the core muscle group, drive muscle adduction, and have a stronger effect on Zhi · Fat, shake off the belly, elephant leg, and tiger back and bear waist.
Protect the palace and glow: with the breathing posture, breathe deeply into the pelvic area, promote the blood circulation of the uterus, accelerate the circulation of anger and blood, turn the face ruddy, and the skin Q elastic, and create a healthy constitution! The action is specially set for the 0 basic Xiaobai.
It can be practiced standing, sitting and lying without yoga mat.
Jun Zhixian can do ↓ between filming.
How about the effect? Look at the current state of the whole goddess.
The back pain is gone, and she is full of vitality at the age of 40.
The radish legs became slender and straight, with a golden waist-to-hip ratio and a loose waist by one yard.
In less than two months, I dumped 45 Jin, and it was beautiful! Her face is ruddy like a girl, and her figure is concave and convex, which is the perfect combination of girlishness and femininity! Her husband was fascinated by her at the age of 40, and decided to return to his family.
He often accompanied the goddess and children to go shopping.
The rumor of divorce broke through.
So, bone · basin is the switch for women to be young and slim, so that you can be slim and ruddy like a girl with 30+! Who can’t say no to this comparison! ↓ It’s just that we ordinary people want to become beautiful and young, but there are no top coaches and resources like stars.
What should we do? don’t worry! After much effort, I finally found the master behind this set of yoga – Coach Wang Yuan! She is not only the private teacher of the first-line stars Liu Tao, Huang Yi, and Muqi Miya.
He also represented China on the NASDAQ screen twice.
At our strong invitation, Miss Wang Yuan finally agreed to share the secret of this set of yoga – [5-day yoga introduction camp] Miss Wang Yuan answered questions live, and the special price for action guidance today is only 1.1 yuan! ↓ A bottle of mineral water can make you gain: a set of yoga aimed at the pelvis, integrating body+temperament+color+physique; Famous teacher Wang Yuan’s live Q&A+training (the same teaching experience of stars such as Liu Tao and Huang Yi); 1V1 yoga guidance, build a friendly community, answer questions and correct actions for you in time.
They have all transformed ↓ star private education live teaching, and you are slim, ruddy and healthy! When you may wonder: “How do you do this yoga?” “What’s the difference between this yoga and other sports?” “I don’t have a baby, do I need to pay attention to the GU basin?” Don’t worry, Miss Wang Yuan will answer for you in the next story that she is a “yoga goddess” who is 42 years old and more like a girl.
It’s hard to imagine that she only uses one set of yoga to protect the body and health of the whole family.
Miss Wang Yuan, 42, is too young! The figure is slim and curvy, and the skin is as tender as a girl, which is beyond the reach of 24-year-old people.
Interviewed by CCTV for many times, the star private education invited to “Happy Camp” and “La Ma College” is indeed not simple! Although she received many praises, Wang Yuan’s biggest insight is still that the health of bones is the real spring for women! Because more than ten years ago, she also suffered from O-shaped legs, with wide false crotch and short and thick legs.
The face is square and the arms are full of meat.
The stooping is very serious, and even the sacrum is too painful to sleep on its back.
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