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These yoga movements should be practiced frequently! Women all want their breasts to be full and attractive, but unfortunately, not every woman has full breasts.
To this end, Xiaobian found a set of breast exercises.
As long as you do it 3-4 times a week, after a month of systematic practice, you will find that your breasts start to plump up.
Step 1: Stand with your feet slightly apart, open your arms and lift them up, inhale, straighten your chest and abdomen, and lift your arms behind your body.
The chest muscles and thymus are fully extended to prevent chest sagging.
Step 2: stand, inhale, straighten your chest and abdomen, clasp your hands behind your back, exhale, and stretch your arms.
Keep 6 groups of natural breathing.
Return to the original position and proceed on the reverse side.
It can promote blood flow to the chest, nourish the whole chest, and massage the thymus.
Step 3: stand, inhale, lift your arms up, and close your palms; Exhale, bend your knees, and keep 6 natural breaths.
It can be repeated for 6 times.
Correct bad posture, promote blood circulation in the chest, and relax the body and mind.
Step 4: Lie on your back, raise your upper body, hold your hands on the ground, raise your head, open your chest, and breathe deeply until your arms are in a straight line.
Return to the original position and repeat several times.
Improve the fatigue of chest, shoulder and neck, waist and back, and have breast enhancement effect.
Step 5: Sit upright, with the waist and back straight, the right leg straight, the left knee bent, the left hand on the ground, and the body twisting to the left.
Change sides.
Soften the muscles of the spine and chest, and promote the blood circulation in the chest.
Step 6: Stand in a standing posture, with your feet apart, your arms up, and your whole body extended upward to maintain 6 natural breathing.
It can be repeated for 6 times.
It can relax the body and mind, promote blood circulation in the chest, and prevent breast sagging.
Step 7: Sit with your legs straight, your hands on the ground, your body slowly leaning back, your body weight on your arms, your chest up and your abdomen in, and your legs slowly tucked away.
Hold for a few seconds.
Smooth thymus can prevent the occurrence of chest diseases..
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