Focus on the light of yoga in Qingdao, click the star in the upper right corner…
The journey of light pursuit starts from the course of Mr.
Wang Ning, who is good at in-depth study of postures.
Break the conventional thinking pattern, and look at each posture from a new height, from frame construction to divergent thinking, from concept points to body dialogue.
From learning asanas to doing asanas, to using asanas to solve deep physical and psychological problems.
What is the precise positioning of Ayengar Yoga? How to understand the antagonistic force in asana How to understand the linearity of posture Did you squeeze your groin with your triangle stretch? 5 Camel style, can’t top the hip, what should we do? 6 Triangular Twist is a narrow range of postures, do you know? Many people have made mistakes…
For more classroom videos, please pay attention to the video number of “Qingdao Yoga Light”, or the video number of “Zhidao Yoga Week”.
.
