/NO.147 (click to learn audio) Yoga Knowledge Planet 147 | Raki | ※ Do you know how to start yoga practice when your body is injured or sick? From the beginning or from where you stopped? It takes a long time for the body after Yang to practice normally.
At this time, we must not be so foolish as to start directly from the level before Yang.
The body will tell you directly that it can’t do it.
The body is more stiff, and the pain is unbearable when you pull it a little.
The body’s awareness is also worse, and its stability is gone.
You can only start from the beginning, wake up your body with simple actions, and gradually add some more difficult postures to let your body regain its state.
When the body is ready, it will naturally return to the previous level.
For example, in Warrior 2, the body will not last so long.
It used to last 30 seconds, but now it may only last 10 seconds.
At the same time, both legs feel weak.
After training, the legs shake, and the legs are normal.
At this time, don’t force your body to reach the previous level and accept the current state.
So, after Yang, we need to start with the simplest actions, and then add the more difficult ones, step by step, so that our body and mind can follow up and then practice the strong actions.
Yoga has always told us to live in the present, accept the present and be happy and satisfied.
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