For many students, the horizontal split is more difficult than the vertical split.
When you stretch, you always feel that the inner thigh is stiff and fragile than the back.
These two parts also have a high strain rate, so you must practice slowly.
Today, we recommend five postures, stretching step by step in a long time.
1.
Toe type, two feet touch each other, the knees fall apart, the forehead is placed on the brick, and the hands are naturally relaxed forward for 5 minutes.
2.
Bend the left knee with the head of one leg touching the knee, put the forehead on the inside of the right thigh, and the hands are naturally relaxed on the brick for 5 minutes, and change sides.
3.
Split knee baby type, the knees are separated, the big toes touch the body, and the forehead is folded forward, and the forehead is kept on the ground for 5 minutes.
4.
Lie frog’s knees are separated, and the knees and hips are in a straight line, and the forehead is placed on the brick, Keep your elbows on the floor for 5 minutes.
Sit in a corner position, fold your legs as far forward as possible, put your forehead on the brick and keep your hands on the floor for 5 minutes.
Do you think it is difficult to cross horizontally or vertically? ▼ Good class recently.
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