When we practice yoga for the first time, we hold our own goals and hope to achieve the maximum effect of yoga.
However, the reality is that most beginners of yoga will be very stiff, especially after the age of 35, not only many movements can not be done.
If they still lack awareness and understanding, do not know what should be practiced every day, do not know the taboos of yoga, and adopt incorrect practice methods and concepts, it is more likely to lead to “yoga injury”.
Therefore, when practicing yoga, it is particularly important to fully consider your flexibility, balance and strength, and follow the exercise principle of acting according to your ability; However, if you want to ensure that your limbs are not stiff during yoga practice.
Warming up is particularly important in a complete set of yoga exercises.
Whether it is yoga instructor or practitioner student, today we will introduce a group of yoga warm-up actions to you, and arrange the exercise content reasonably according to our own situation.
01 Vajra sitting preparation, knees and feet close together and bend elbows, let elbows and forearms do opening and closing movements with breathing, dynamic exercise 15-30 times, 02 hands cross fist, forearm close to do wrist encircling movements, pay attention to the dynamic exercise of shoulder relaxation 30 times, Exchange fingers and repeat the exercise 03 Right hand clenched fist, the left hand palm wrapped the right hand inhaled and stretched the spine upward, the shoulders relaxed and dynamic exercise 15 times, the reverse side repeated 04 quadrangular kneeling posture, the fingertip inhaled towards the knee to extend the spine, the exhaled hips looked back to the heel to cooperate with breathing, the dynamic exercise 15-30 times 05 quadrangular kneeling posture, the hands were under the shoulders to cooperate with breathing, feeling the opening and closing of the shoulder blades, and then bending the elbow to do the push up action to cooperate with breathing, Dynamic exercise 12 times 06 inclined plate preparation, shoulders right above the hands, exhale the body center of gravity forward, inhale and restore the inclined plate to cooperate with breathing, dynamic exercise 15-30 times 07 from inclined plate, exhale and reverse the downward canine breathing, both hands walk forward, the palms of the feet press the palms of the hands to feel the extension of the back of the thigh, stay for 8 breaths This article is from the Internet, and the copyright belongs to the original author, if infringement, please contact and delete it.
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