Pay attention to us with the blue words on it! Many people think that thin people can practice yoga, but this is not the case.
Today, I will introduce three yoga fat coaches to tell you that fat is not the reason to refuse yoga! Valerie SagunValerie is from California.
She has been learning yoga for five years at the age of 31.
Although she is plump, she is soft and flexible.
Valerie is very confident and never mind being called “soft fat” and encourages those who are not in good shape to bravely contact yoga.
Valerie said that although she is fat, it does not affect her pursuit of what she likes.
Although she is fat, she can still stand on her head and be fat, Valerie also opened an account on ins, hoping to encourage those who have low self-esteem to not care about others’ eyes and be healthy, happy and confident! 2DanaFalsetti, Dana from the United States, is a fat little girl.
She was rejected by her favorite job because of her huge size and never experienced the feeling of being chased.
At the age of 22, she was extremely depressed and even suffered from bulimia until she entered the yoga class by chance, Life has changed.
Yoga is like a psychic teacher who untied her heart knot.
In yoga, she forgot her weight and pressure.
She stretched herself freely.
Dana no longer felt inferior, no longer regretted her body, and learned to accept her imperfect self.
Since she could not be an attractive thin man, it would be better to be a healthy fat man.
After yoga, Dana no longer deliberately dieted but found control over her inner body through yoga.
So, Dana is still very fat, but she looks more temperament.
Dana under the camera is extremely confident.
Even her photos are still auctioned at the art exhibition.
Not only that, Dana also sells magazine covers and interviews well enough to sell out! Now, Dana has become a yoga teacher to help those girls who have the same pain as her once, encourage them to love themselves and accept themselves.
3 When Jessamyn first began to learn yoga, Jessamyn resisted a little and was gradually attracted by the charm of yoga.
Until now, she has become an excellent yoga teacher.
Although her body size is a little large, it will not affect her practice at all.
You will see endless stretching in her yoga posture To practice yoga freely, being thin is not a necessary condition, but to have a tolerant and receptive heart like Jessamyn.
Don’t say that your fat is not suitable for yoga.
Do you have them? What limits your progress is not your weight, but your unwillingness to take the first step bravely.
Weight is never the standard to measure a person’s happiness.
The important thing is that you live your life and do your yoga well.
Are you ready? After you have read it, you can watch it before you leave 👍。.
