Pay attention to us with the blue words on it! Can yoga really make people young? Her name is Lucie, who began to practice yoga and fitness at the age of 50.
If you want to practice yoga, don’t hesitate to say that Lucie is the best proof.
Even if you are over 50, Lucie is also the “best age”.
When Lucie is less than 40 years old, his hair is all white due to physical reasons.
In addition to years of irregular diet and smoking, he not only began to get fat and out of shape, but also suffered from illness, At the age of 50, she looks much older than her peers.
Fortunately, her son is a fitness coach.
Once he found that his mother would gasp when he walked less than 1 km.
He felt extremely remorseful.
He thought that he had helped countless people get healthy, but ignored his mother.
What did he think he should do for his mother.
So he began to chat with Lucie, telling her countless real cases of the body and the importance of healthy diet and exercise.
Encouraged by her son, Lucie decided to try it.
Because Lucie has not exercised for a long time, she started with the simplest fast walk, and then slowly combined with yoga and fitness.
In addition to persisting in yoga and fitness, Lucie also changed her eating habits, which filled her body with energy.
After a long time of practice and good eating habits, great changes will occur.
Later, she even changed her garage into a gym, and Lucie became a local yoga and fitness expert.
A word of disagreement will lead to a split.
This flexibility makes 20-year-old girls envy ▼ After trying various sports, Lucie likes yoga best, especially the classic quote of Master Ayengar: “It is through the body that you realize you are a spark of divinity.”, From three times a week at the beginning, four times a week to five times a week later.
Lucie has both strength and flexibility, and is no worse than young people.
She believes that fitness and yoga can help her find a “sense of balance”.
Even the difficult postures, such as crane zen, handstand, have no problem.
In addition to practicing yoga, Lucie will also pay attention to strength training.
Although she is nearly 60 years old now, she still lives more amazing and amazing than when she was 17 years old.
She said that her life has just begun! Lucie’s daily life has also changed.
She quit smoking and began to exercise with her pets.
Under the influence of Lucie, more and more “elderly” friends around her have also started this healthy sports life.
So, although time is passing, it is never too late to make changes.
The best age for planting a tree is ten years ago, and then now.
If you want yoga, don’t hesitate to tangle.
Now is also the “best age”.
After you have read it, you can watch it before you leave 👍。.
