Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official account and the official account have been banned from women’s posture, suggesting that your life state and posture are not good, which not only affects your temperament, but also has a greater impact on clothing.
The most influential bad posture for women is the humpback with chest caused by round shoulders! It not only affects the health of the shoulder and neck, but also makes you lose your temperament.
Today, Xiaobian shares five simple yoga movements that can be practiced every day.
Open the shoulders and improve the round-shoulder and hunchback.
People can practice at home or in the office.
There are different degrees of difficulty.
You can choose to practice 10-20 minutes a day according to your physical condition.
It is not difficult to be a temperament woman.
1 Easy version 1.0.
Lie on your back on the cushion.
Place the yoga pillow horizontally on the back sternum.
Place the other yoga block vertically on the back of the occipital bone.
Put your hands on both sides of the body, close your eyes and relax 2 Easy version 2.0.
Lie on your back on the cushion.
Place one horizontal yoga brick on the back of the sternum.
The other vertical yoga brick on the back of the occipital bone.
Keep the elbow on the back of the head with both hands.
Close your eyes and relax.
Place the yoga brick under the head vertically.
Hold the elbow on the back of the head with both hands.
Place the yoga brick under the head vertically.
Extend your hands backward with the help of the extension belt Open the armpit and open the shoulders at the same time as opening the chest.
3.
The upgraded version 1.0 — supine beam angle.
Lie on the pillow on the cushion.
The head is on the towel, and the feet are close to the perineum.
(You can also use the extension belt).
The hands can be placed on both sides of the body.
You can also hold the elbows on the back of the head.
Close the eyes to relax the effect: This exercise can not only open the shoulders and chest, but also help open the hips, Help relieve symptoms of dysmenorrhea, regulate blood pressure, relieve lower back pain, and relieve varicose veins and sciatica.
.
Lie on your back on the cushion.
Keep your feet close to the perineum (you can also use the extension belt).
Place a brick horizontally behind the sternum.
Place a brick vertically behind the occipital bone.
Place your hands on both sides of your body, close your eyes and relax, Effect of head pillow on towel: This posture can not only open the chest, but also nourish the abdominal organs and pelvic region, help relieve the symptoms of dysmenorrhea, stretch the abdomen, thigh, hip flexor, knee and ankle, strengthen the arch, relax the tired legs, and improve digestion.
5.
Upgraded version 3/0 – Lie on the back of the whole lotus.
Sit up, bend the right knee and put the right foot on the groin of the left thigh.
Bend the left knee and put the left foot on the groin of the right thigh.
Complete the lotus and lie back on the yoga pillow.
Rest the head on the towel and close the eyes to relax: This action can not only open the shoulder and open the chest, but also relieve the muscle tension of the legs and nourish the central nervous system.
No matter which of the above actions you choose, practicing every day can improve and prevent the problem of round-shouldered humpback.
If you meditate at the same time while practicing, you can effectively improve our nervous system problems, meditate, release stress and fatigue, and promote sleep.
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