Pay attention to us with the blue words on it! Envy other people’s sexy hips, slim waist, flat abdominal muscles, bony back, 1.
8 m long legs? In fact, you can also live as envied by others.
Some people said that they were too busy to go to the yoga studio.
Xiaohe was heartbroken about it.
He purposely found you an action that can be practiced at any time and anywhere without any fitness equipment at home, using the objects at home.
After practice, it is sore from head to foot! Kitchen section ▽ Elbow bending and knee bending effect: strengthen the strength of both arms and shoulders, eliminate the distance between the feet of the worship sleeve and the stool, grasp the edge of the stool with the fingers down, the feet are the same width as the hips, bend the elbows and hips to sink and straighten the arms, lift the hips up and squat down effect: strengthen the strength of the core, hips and thighs, tighten the thigh muscles and legs about one leg long apart, and hold the chest up while squatting with the toes outward, The spine extends the knee, the lower leg and the heel are in a straight line in the living room.
With the help of the cushioned stool, the function of bending the knee and squatting down: This action strengthens the strength of the lower limbs through balance and stability, and helps the lean legs stand in front of the cushioned stool.
The feet are the same width as the shoulders, tighten the core, relax the shoulders, straighten the chest, put the back of the right foot on the soft stool, and bend the knee and left thigh as far as possible parallel to the ground.
Use the strength of the left leg to stand up, Effect of stepping on the opposite side: strengthen leg strength and tighten gluteus muscle.
Step on the stool with the right foot, and the palms of both hands touch the ground with respect to the toes of the left leg, bend the right knee and the right leg straight, and lift the left leg off the ground to stand on the stool to do the opposite side push-up+jump forward+raise the efficiency: thin arms, strengthen the core strength, and support the stool with both hands, and do the push-up with both feet jump forward to deep squat on the toes, while lifting the stool over the top of the head to put the stool, the legs back, and repeat the toilet article ▽ stand on tiptoe to make full use of brushing time, stand on tiptoe, Take in the abdomen and then slowly fall down, strengthen the strength of the back of the lower leg, like Meimeiduo, who is thinner than the leg, and practice push-ups.
Use the washstand, with both hands wider than the shoulder, the heel off the ground to inhale and bend the elbow downward, activate the core exhale and push it to the standing position.
The bedroom section ▽ Core exercise lies on the bed, bends the knees, holds the pillow head with both hands to inhale, raises both arms up, while sitting up and exhaling, and lies back in a controlled manner.
Bridge effect: help to tighten the hips and thighs, Strengthen the core to lie on the back and bend the knees, put your hands on the side of your body, keep your palms down and shoulders away from your ears, inhale and lift your hips up as far as possible to let your spine leave the bed one by one, exhale, and your back slowly fall back on the bed to build a good figure.
From now on, don’t waste time and achieve yourself! After you have read it, you can watch it before you leave 👍。.
