Recently, many Ga people left messages saying that after “Yang Guo”, the physical fitness is not as good as before, and the body often feels tired, and the back is easily sore…
So today, we share a simple set of pre-sleep yoga sequence, which can be practiced on the bed.
Super comfortable and persistent practice can not only promote the recovery of the body after Yang Kang, but also effectively relieve the back pain.
Let’s try it together: 1 The inverted arrow hips and legs lean against the wall, the feet are separated by a fist, the spine is relaxed and lying on the bed, the trunk is closed in a straight line, and the consciousness stays on the breath for 2-3 minutes.
2.
The needle-eye position is on the basis of the inverted arrow position, the knees are bent, the left ankle is placed on the right thigh, the left hip is rotated outward and opened, the left hand pushes the thigh for 2-3 minutes, and the other side is changed.
3.
The frog kneels down and stands on the bed, Put the pillow on the front of the body and support it with both hands on the front of the body, keep the legs apart from each side and keep the legs in a straight line on the pillow or bed for 2-3 minutes 4.
Kneel down on the bed, bend the legs together, roll the head forward on the bed, the spine is C-shaped, and grasp the heel with both hands 5.
Lie on the bed with the spine twisted, and bend the right knee with both hands flat close to the abdomen, Turn the body to the left and put the left hand on the outside of the right thigh, press the right shoulder downward for 2-3 minutes, and change to the other side.
6.
Sit in the corner position, bend your knees, and lie on the pillow with your feet together for 2-3 minutes..
