In yoga class, when you start to do one-leg standing balance posture, the students begin to be calm.
Breathing began to become rapid, and the ankle shook from side to side, trying to find balance, and the toes involuntarily grasped the ground.
Single-leg balance posture not only allows the body’s bones and body to find a balance, but also allows people to find a balance between their nerve impulses, thoughts, emotions and consciousness; This kind of posture always makes people feel calm.
Practicing yoga balance posture can exercise the sense of balance and coordination of the body; Enhance the ability to concentrate; Help us find inner peace and stability.
But for beginners of yoga, balancing poses are often a challenge.
So, as a beginner of yoga, how do you improve your balance ability and build stability of your body? You need to make the following three preparations: 01 Get ready physically, get ready physically, establish basic stability (practice mountain pose, standing posture), strengthen the strength of legs (practice mountain pose, standing posture), and core strength (slope plank, boat pose).
02 Get ready for consciousness.
Get ready for consciousness is mainly to improve your concentration.
In doing balance postures, you must focus on your body’s feeling and breathing, and effectively control your body muscles.
03 Be prepared for staring.
The balance of the person will be affected by vision.
We can see from the acrobat walking on the tightrope that her eyes will always be fixed on a position when she walks on the tightrope, instead of looking around.
It is difficult to balance a person who cannot stare and a person who looks around.
So when doing balance asana, you must pay attention to your eyes and find a staring point to effectively control your body.
Today, Xiao Bian sorted out eight one-leg standing balance postures.
Let’s see how many you can complete? 01 Tree Mountain Stand, with legs separated and the same width as the hips, inhale, raise both hands, extend the spine, exhale and bend the right knee, keep the right foot close to the root of the left thigh for 5 breaths, change the reverse side to practice 02 Dance King Mountain Stand, bend the right knee, heel close to the hips, right hand grasp the right back of the right foot, hips straighten, inhale, and lift the left hand up, exhale the body forward bend the right thigh upward, lower leg pull back and stay for 5 breaths, change the reverse side to practice 03 Single Leg Knee Bend Half Lotus Squat, Bend the right knee, press the instep against the left groin, bend the hip, bend the knee and squat down, lift the left heel and put the hands together in front of the chest, keep the spine extended and stay for 5 breaths, change the opposite side to practice 04 single-leg standing with hands grasping the toes mountain posture, bend the right knee, grasp the right big toe with the right hand, inhale and extend the spine, exhale and stretch the right leg forward, then the right leg outward, open the left hand to the side, turn to the left, and keep 5 breaths, Change sides 05 Single-leg Standing Spine Twist: Grasp the big toe from the standing hand, change the left hand to grasp the right foot, open the right hand to the side, turn the head to look at the fingertip of the right hand, pay attention to the core tightening, stretch the spine, open the leg under the chest, straighten the leg, and keep 5 breaths, change sides 06 Soldiers stand three times, lift the inhaled arm up, extend the exhaled body forward, lift the left foot up to the hip and straighten it, extend the left leg back to the core, and keep 5 breaths, Change sides 07 half moon style from the side corner style, move the weight of the left foot of the right hand forward to the right foot, lift the left leg to the upper and lower legs for stable support, straighten the left hand upward, pay attention to the hip alignment, tighten the core, and open the chest to keep 5 breaths, change sides to practice 08 full half moon style from half moon style, bend the knee of the upper leg, grasp the hip of the foot and fully open the hand, stabilize the body with the navel of the chest forward, keep 5 breaths, and change sides..
