Many students check yoga knowledge every day and ask me, “Teacher, because of time constraints, can I only have one yoga class a week?” Yes, of course, it is better to be able to act than to stagnate lazily.
However, it is still recommended that you practice yoga every day.
If you can’t do it, it is recommended to ensure at least three times a week, about one hour each time.
But why do you say that? Here is the answer for you// The body also has “inertia”//To practice yoga effectively, it needs not the time span, but the density and habit of practice.
It is like that some Ga people are annoyed that they have practiced yoga for two or three years, but have made little progress.
Ga people who have not practiced yoga for two or three months are accurate.
But in fact, she only practiced once a week, or even longer, while the contrast students kept practicing every day.
Obviously, the latter made greater progress.
Every time, it is not easy to stretch yourself.
It seems that the foot of the lower dog can step on the ground, bend forward, and go down.
It is not so nervous to do the cow face pose The next week, I feel like “returning to the original shape” and “repeating the same mistakes”.
And over time, every practice is so rigid that many postures basically stay in place and there is no way to unlock them.
The body also has “inertia”, which preserves the memory of muscle and fat.
Many Ghanaians seek to reduce fat and shape, but when fat cells decline rapidly, the body will start the system to protect fat loss.
Some people can’t lose weight even though they eat less every day.
Once they eat a little more, the fat will first accumulate in the original part.
This is because there is no stable and regular exercise and eating habits.
The only way to solve this problem is to keep your exercise regular and maintain weight loss for a longer time.
Let the body lose the memory of fat.
At least three times a week should be guaranteed to make the body adapt// Regular persistence brings us a sense of achievement.//Yoga itself is not difficult.
What is difficult is persistence.
When we can persist, we will develop a positive lifestyle.
Seeing that self-discipline will make us more confident and face life calmly and positively in the sense of ceremony and achievement brought by yoga.
But if we fish for three days and bask in the net for two days, and only occasionally think about practicing, it will not bring us confidence from the bottom of our hearts.
There are 52 weeks of yoga in a year, three times a week, 156 times a year, one hour a year, 156 hours a year, which is equivalent to 365 days, only 6.5 days.
Now, do you still think there is no time to practice yoga three times a week// It’s not that the more you practice, the better.//Some people have plenty of time.
They can have more than two classes a day and spend the whole day in a yoga studio.
However, it consumes too much on the body.
It will not only lead to poor practice effect due to lack of willpower, but also cause physical injury when practicing in fatigue.
Especially if the strength yoga is connected, the body will be more unbearable.
There is a word called “too much is better than too much”.
It is not that the more you practice, the better.
Practicing yoga is like wearing shoes.
Not everyone is fit to wear shoes of the same size.
Each of us has different physical qualities, so we just need to keep the minimum standard.
Although you can only practice three times a week, it is enough to wander and practice seriously each time.
Yoga is a kind of self-discipline integrated into the bone.
It is recommended that you practice yoga for 1 hour every day.
Even if we can’t, we hope that we can reasonably arrange the practice time and ensure that we practice three times a week, which is the basis for maintaining our yoga progress.
The practice of yoga is quantitative and qualitative.
I hope everyone can experience the wonderful changes yoga brings to our body and mind.
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